Emotional Release -1
Sometimes in conjunction with our energy work we will best be served to have catharsis to surface and acknowledge painful emotional patterns in order to see them clearly and forgive them in ourselves and others.
Forgiveness and Forgetfulness frees the pain from impacting your body.
For a complete emotional release you may want to ask yourself a few questions about a few of the social experiences creating frustrations:
After each question is complete and you have answered them (it’s preferable to write them down), REPEAT OUTLOUD STEP A.
Even though I feel or have this (answer to each question), I deeply and completely accept and forgive myself.
Use affirmation to repattern/refocus every time you have an anxious or negative thought. State it as your intention when you wake up in the morning.
I stand in my truth. I move forward with joy. I have spiritual understanding.
The 5 Steps to Negative Ego Reprogramming – How to Shift Mental Gears
“It is Not God’s Job to control your Mind”
RELABEL - Identify the negative thought or emotion as a distorted pattern of negative ego consciousness. This “Fear” is my Negative Ego. This is not the real me.
REATTRIBUTE - Dis-identify from the thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.
REFOCUS - Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine.
REVALUE- Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Dis-empowering you. Robbing you of inner peace and fulfillment as a Divine being. (I am God! I am Sovereign! I am Free! )
REQUEST Help - Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from Spirit. Meditate daily and work your tools. Be here NOW!
Tools: Core Fear matrix removal program, Emotional Clearing Techniques, Affirmations and Decrees, Ascension Meditation treatments, Mantra chant to refocus mind, 12 D sealing, Request Evolution teams to help. Ask guidance to lead you to the perfect resonance technique to assist you now. Breathe.
When you get anxious and notice a self defeating program of your ego taking over, apply breath and self forgiveness