On the planetary scale, a massive shift is taking place. Huge infusions of Light are coming to the Earth plane as the veil of separation and denial are lifting. Earth Ascension Changes are creating physical changes in our bodies right now. The planet is mutating, and so are the beings on it. There is a transmutation taking place in the very cells of your body.
A transmutation is the act of being transmuted or changed or altered in form, appearance, nature to a higher form. transmutation is the internal change going on inside the body that puts together the combination of parts or chemical elements, groups or simpler compounds or by the degradation of a complex compound so as to form a whole new combination. During mutation, this new combination may be constructed by the body from diverse conceptions into a coherent whole body that may be different from previous bodies.
The physical transmutation change within your bodies is a significant and basic alteration in the body. Some suggesitons that may help:
• Breathing exercises and relaxing the physical body as deeply as possible. Relax the mind, relax the body, allow the energy to move through you and visualize it moving in spirals up the spine and out of your crown.
• Stay as present in the now moment as possible, work on the mind stillness with the steps of Observe, Discern, Accept and Neutral to remain in Observer Point. Clear and refocus your mind away from fear and controlling the result.
• Take care of what you eat and drink, eat smaller and simpler meals. The body has to work harder to digest, so pay attention and listen to what the body really wants to eat.
• Stay hydrated and soak in water or take salt baths. Toning, meditating and singing in the bath, can help immensely.
• Allow yourself quiet time, rest and stay away from people and circumstances that are emotionally theatrical, manipulating and controlling. Be sure to clear yourself of engaging in these tendencies. Seek to find more harmony, peace and balance in one’s life.
• Research Kundalini and Ascension to be informed and speak and communicate with those people that understand and have experienced the same. Know that this is normal for humans to have spiritual awakenings, and many people undergo the exact same things that you are.
• If your body feels constricted, engage in a physical activity to help the body be more open and relaxed. Be in Nature or walks with your pet, movement or massage processes. Intend to stay grounded and to ground your internal spirit in your body.
• If one has had serious abuse or trauma, therapy or counseling may be helpful with the intention to safely release trauma in a confidential space, held by a qualified or trusted individual. Focus on releasing issues related to the trauma, with a therapist that is experienced and compassionate and understands spiritual orientation as a motivation and support for the process of healing. See Also Ascension Symptoms, Dark Night of the Soul.