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Start a Daily Gratitude Practice to Feel Happier!

Here are some suggested tips at starting your daily gratitude practice and guidelines for feeling happier in your everyday life, no matter what challenges you face.

1. Commit to expressing Gratitude.

This is a spiritual practice that gains momentum and accumulates energy over time and with practice. The ego will find every reason under the sun why you can’t possibly commit to do this practice every day. Practicing gratitude is like taking the trash out from your kitchen and replacing that by bringing the beautiful flowers from your garden back inside. This practice shifts the energy and vibration of your mind, body and emotional state. Gratitude doesn’t seem to come as effortlessly as grumbling and complaining, which is common for an undisciplined ego mind. Waiting for the resistance to pass is futile and unproductive in setting up new and healthy habits for a positive lifestyle. Just do it.

Even when you are exhausted and can hardly summon up the energy to shift into a feeling and sensation of gratitude, when you have to force yourself to begin, this practice of gratitude still has great magnetizing power.

2. Just Do it.

Sit down with pen and paper or at your computer and start, “I am grateful for___________.” Maybe you will have to stop there for a minute and wait because you just can’t think of anything in that moment. Take a breath in, relax and allow the silence to surround you. Surrender to the moment. Something inside you will begin to shift. The feeling and the words to express them will eventually come. This force that you are tapping into is much bigger than you and it is bigger than your problem, no matter how big you believe that problem is. That tidal wave of fear that is overwhelming you - is not all there is. There is something so much larger and more powerful inside you than that. Your feeling of gratitude is a bridge shining light across those dark and troubled waters to lead you to a comfortable resting place on the other side.

3. Find ways to Say it or Write it down.

Sometimes, in all of our types of relationships with others, even when we are very busy, we can tell each other what we are grateful for during our conversations. Telling people how much we appreciate them, care for them, in any means of expression, whether writing emails or phone conversations, shifts our energies and how we receive back their energies. This will create mutual reciprocal energy exchanges.

4. Wrap yourself in Gratitude. Feel it.

Some days you will write or say words without actually feeling a shred of gratitude. That is fine and just allow yourself to witness that state. Just do it anyway. In the moments you do feel the sensation and you can summon up the feeling of gratitude in your heart, let it emanate and saturate through every cell in your body. Embody the feeling of gratitude in a color that infuses your cells. Place your hands on your heart or place them in prayer. Move into the feeling of gratitude. Aspire to a fullness of your heart, no matter what is going on around you.

5. Choose a Time of Day for your Practice.

You may want to do this when you first wake in the morning or late at night before you go to sleep. As you create a regular schedule, it is easier to commit to the daily practice of feeling and listing items you are grateful for.

6. Practice Present-Moment Gratitude.

As you move through your day, pause now and then when you remember something or someone in your life that you appreciate. Hold the feeling and think how grateful you feel for having that experience in your life. As you are doing something in the day, cooking breakfast, sleeping in a bed, having time with a cherished pet, as you are in that activity, pause to think and feel, “I am grateful.” Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to your mind.

7. Share your Appreciation and Gratitude with Others.

Partner with someone to share being grateful. Whether a friendship, your child or life partner, you will keep each other going and that sense of shared commitment to that person that will give you the push you need to write your gratitude list on those days when it just seems too hard. Reading what the other person has written helps you to access your own gratitude more easily, and it is fun to watch your gratitude lists and email grow longer and longer and longer! You can see your progress in what you feel grateful for.

8. Don’t Stop Once you See or Feel Results!

When we first began to see results that happen from practicing daily gratitude lists, many people think that is the time to stop practicing gratitude for a while. The practice of gratitude has an energetic yield that will add to the positive note of your day and seep through everything you do. Practicing gratitude is a lifestyle that once you feel the gratitude for simple things in your life, it stays as an attitude that you interpret events in your life. Practicing gratitude reinforces positive thoughts and behaviors that support more positive manifestations to happen in your life.

9. Allow yourself to be Human.

Some days you may feel grumpy and grumble, if you must. You may miss a day from stating your gratitude here and there. Write “I am grateful I am writing my gratitude list” a few times if you can think of nothing else. Do not punish yourself and beware of the little voice that says “You’ve missed a day. You’ve failed miserably at being grateful!” Dust yourself off and the next day get back up in the saddle! Do not give up!

Practicing gratitude changes your vibration and supports your mental and emotional well-being into feeling happier. So this brings us to a very important question. What really makes most people happy? How can we all find and feel more happiness in our day to day life, in the midst of all of this collective pain and confusion?

Given all the various challenges we face today, as a part of the human race, it is clear we have no real control over the external, the larger environment, or the outcome. This means we must change all of our priorities to value the internal and intrinsic parts of ourselves as the most critical parts to preserve and feel happiness. This means a lot of what we can control is how we think and what we move towards. Most of our happiness relies on our personal attitudes. No matter who we are, and what level of spiritual development we have, all humans can relate to these pillars in order to remember how we each can find happiness, while seeing or experiencing personal or global turmoil.

The Four Pillars for being Happy:

  • EXPANSION: Personal growth towards ( spiritual) authenticity and having a variation of life experiences to create that expansion
  • CONNECTION: Having meaningful Human relationships and cultivating deep Connections in our life
  • GRATITUDE: Practicing appreciation and gratitude for what you have, every day
  • SERVICE: Being of Service and making Contributions to the larger whole, making a difference



Happiness and gratitude is an attitude, that we all can create more of every day. There are many things that we are facing in the world today, and in our own lives that are challenging and painful. This fact does not have to change one’s ability to feel happy every day of your life, even while seeing the larger picture. As we become more expanded in our personal growth, we begin to experience the feelings of connection with all of life, and we then can choose to be grateful that we can make a difference through our intentional service to the whole.

Love, Lisa

Dear ES Family

Welcome to the Krystal Aegis Pages. The Krystal Aegis was born out of the many requests for help received from people who are struggling to free themselves from looping negative thoughts, looping negative emotions, or looping impulses toward addiction, which are considered normal in the current worldscape.  These are forms of possession, which require our full attention and commitment to get free of.  The tools offered in the Krystal Aegis were originally created for the Energetic Synthesis online community and are now being released as a 90 day Intercession and Krystal Star Guardian Spiritual Support System.  

If you are new to the work of Energetic Synthesis, this may provide a brief context for when these tools are most needed. As many of us wake up and begin to build our light bodies, we run into interference.  Sometimes the interference is internal, stemming from undisciplined thoughts and emotions.  Sometimes the interference is external, stemming from forces that do not want another star-seed to fully embody.  In either case, dark arts training has begun and building one’s spiritual house and foundation becomes a crucial step in learning how to command one’s space, as a God, Sovereign and Free being.  If you are new to Ascension, you may want to review the Ascension Glossary pages to familiarize yourself with Ascension terms and language. 

Possession is Common 

Most people do not realize that we must take the steps to participate with our consciousness and energetic intelligence in order to experience the tangible support and presence of our guidance, mentors and Universal Intelligence. Many people from their veil of confusion have forgotten who they are and how to communicate with their inner spirit. This disconnection, itself originating in the control mechanisms of stolen light described above, has made many humans vulnerable to a host of manipulating entities that desire to create anxiety, pain and fear in that individual in order to harvest those energies. When we are making decisions and guiding our life from the basis of fear, we become tormented and attract more of these dark forces. We may also be unaware of the lifeless or dead energy flow in our physical body and develop disease or chronic pain as a result of that blocked energy flow. From this perspective I have personally viewed many unconscious human beings totally unaware they are carrying dead energy, displaced entities, negative alien implants, unaware that they are soul disconnected and mind controlled to limit further consciousness expansion. In other terms, this is enslavement of the person without their consent. 

If this persists, combined with continued destructive behavior to the self and others that are repeated as life patterns, the person becomes sucked into a density of painfully low self-esteem, phobias, fears and addictions. Most of the time that will include layers of astral debris, displaced entities, impersonal elemental forces, and sometimes, includes full demonic possession. Being possessed does not generally mean you are levitating off the bed or acting “demonic”. There is absolutely no shame or guilt applied to this state unless the suffering person applies it from their own state of fragmented confusion. It is through the possession of one’s body of which the suffering and pain is greatly increased, until this possession is removed and cleared from your person. There are a million different variations of possession possible; however, the only possibility to evict these possessions is to get clear within yourself, and learn that you have the power to heal yourself and claim your energetic sovereignty and freedom. When one learns to create the space inside to communicate clearly and embody one’s spiritual source, one can begin the road to personal freedom and permanent release of suffering.

With the recalibration that is required for the ES community container, we are undergoing further changes in order for each of us to become in alignment with our true inner spiritual nature. As of January 2013 our planet has shifted not only in vibration but in the core energetic structure, which is also referred to as “planetary hosting”. The Krystal host is now making changes within the core frequency structures as well as the instruction set on our planet, which has great impacts upon our physical, mental, emotional and spiritual well-being. These core tones are KA RA YA SA TA AA LA.

These changes will continue to amplify polarities in the environment and create ascending and descending hubs on the planetary surface. This means that if a person has not broken through self-destructive behaviors, such as mental and emotional addiction, obsession, compulsions, and extremely negative belief systems, (i.e. possession of thought forms or entities) all of these severe mental imbalances will exacerbate and root even deeper like an invasive weed or parasite.

At some point in our personal spiritual ascension journey, each of us will be met at a crossroads where we will be responsible for a choice and an energetic direction to be made. Only the individual will know when that choice becomes an imperative. That choice dictates our future timeline and the journey beyond this incarnation and physical body. That choice is a nonnegotiable change in where we choose our authority, and that authority will be chosen through our participation with that personal choice, OR it will go the path of least resistance as an unconscious choice. If we are unconscious and allow ourselves to be swept in the world of forces from our own misaligned thinking, or negative belief systems, or use of influential addictive substances, we will be swept into those lower matching vibration into holding patterns. The key is that this choice is about the requirement of becoming responsible for ourselves in every way, to be responsible for where we place our body, place our mind, attention and focus and what emotional state we allow to flow through us.

If we do not learn how to be self-responsible, if we do not learn how to be in our body 100%, if we continue to blame the outside for our “lack of personal power” we will not be capable of self-sovereignty. If we do not claim our body parts or our mind, something else will claim them and use them. This will increase aggressively in the population now.

The Krystal Star is developing every method to be as available as possible to every human being, within a vast complexity of changing energetic dynamics, struggling power hungry entities, and a chaotic planetary terrain of spinning misinformation and dark confusion. In order to shift from the confusion and gain clarity, mental reprogramming away from negative ego thoughts and behaviors is absolutely necessary. Soul sickness is created by mental body sickness. In order to break through these deeply destructive mental habits and patterns, the Krystal Star Guardians have supported to help bring through two new areas in the community energetic template. This is brought forth with a heartfelt desire to create a sponsorship from the Krystal host to help each and every being in their spiritual ascension process to become God-Sovereign –Free.

This shield is an energetic template called the KRYSTAL AEGIS.

(Created with Love By Kimo.)

Build your Krystal Aegis Diamond Breastplate through the April 2013 Meditation here. (Non-members can purchase the Krystal Aegis meditations in our shop)

However the emphasis is, that the Krystal Host is doing their part and saying here is the Krystal Aegis that we offer to each of you, however you have to do your part, each one of us as individuals has to be responsible for ourselves. If we are spinning and careening out of control, this is the message to get to work on disciplining your mental body through devoted and daily spiritual practice, now.

The Krystal Aegis these community pages are for self-involved intervention to work hard to discipline an addicted mind, destructive mind or unhealthy lifestyle. If you are addicted, possessed, obsessed and losing control of your life, this is the hard study program. The imperative goal is to achieve three major improvements in a. Applying the right effort to the discipline of your mind through spiritual practice b. applying the right thinking to discipline your mind through clearing negative ego c. applying the right meditation to develop skill in the focus and attention of your personal energies ( Right Effort – Right Thinking - Right Meditation)

Every person must learn to be responsible for their attitudes and thinking. Our community must reinforce this requirement as a appropriate behavior as a part of community guidelines to ensure the survival of our community and the energetic stability of the HGS.

In order to clear and shift mind control and negative thoughts from running one’s life, one must identify them as the symptoms of the planetary circumstances ( prison planet being liberated) and personal consciousness evolution. This time on earth, more than any other time in human history, is an incredible push towards consciousness participation for humanity to regain spiritual liberation through the freedom of mind control. Liberation is free from the effects of negative thoughts and free from emotional suffering. Each time you shift an emotional response from anger or judgment to love, joy, gratitude, and acceptance, you are doing global service work at a personal level. This is our job on planet now. We must choose our real authority – do we allow the negative ego to run our lives and make us miserable, or do we learn to reprogram our ego and allow our true spiritual nature and higher spiritual bodies to govern our fleshly body, The choice is ours to make.

There is an attitude of interpreting life that will bring you inner peace, calmness, joy, happiness, unconditional love, equanimity regardless of what is going on in your life and the outside world. There is another attitude of interpreting life that will make you feel upset, angry, irritable, impatient, moody, emotional, unstable, and depressed. These are two examples of choices one can make at every moment when interpreting our life experiences. Neither of these emotional states have anything to do with what is actually going on in your life or in the environment. It has everything to do with how one is interpreting one’s life and what one is choosing as their ultimate authority.

Every chronic state of mental pain that is generated through anger, fear, or worry is an opportunity for one to see the places where love, forgiveness and self-acceptance is required to heal. This pain or fear shows us the areas we need to transcend in order to evolve from beyond the ego’s mental control over our lives, and into being guided by the higher intelligence of our inner spirit. As long as we resist the inner work necessary to clear fear attitudes and their pain responses, we remain spiritually stagnant. When we hit cycles of spiritual stagnation, we will feel immense pain or discomfort that will force us to address that pain in order to be liberated from it. The more we avoid our inner spiritual work, the more painful this will become. Spiritual development is not always comfortable, and many of us are going beyond our comfort zone at this time, in order to progress to the next level that our spiritual self is demanding from us. If there is spiritual stagnation present, one will be pushed hard to transform. This is a byproduct of spiritual ascension on our planet and that discomfort shows the pathway to developing and refining the path of liberation, which is only found by following your inner spirit.

The Higher Spiritual Intelligence necessitates that we only have preferences by releasing control to the outcome of events in lives. This is a process of surrendering and known by the phrase, Let Go and Let God. If we become attached to a person, place or thing, or the outcome, manipulation and interference is a byproduct of that attachment. Attachment is an ego control mechanism based in deep fear. If we are attached to something and it is creating spiritual stagnation, that object will be removed from our lives so we can refocus ourselves back on the inner spirit. This is also why practicing having “preferences” over ego attachment will be a much easier process, with less emotional pain. If we get the lesson the first time, the lesson does not have to be repeated.

Inner peace is a state of mind that accepts the current state of circumstances as it is, without judgment. When faced with adversity one looks for the opportunity to learn its lesson, in order to move past old recurring patterns. This expands our consciousness as we transcend previous limitations. When we move through our fears and perceived limitations we gain incredible amounts of personal power through enhanced self-esteem. When we know we have the power of our spirit within us, we know we are cared for and that things in our life will work out.

We all have the power of our eternal spirit within us to guide us and keep us safe. The 12D shield process is the beginning of which allows us to begin a deeper communication link with this aspect of ourselves. However we must learn to remove fear and mental bondage in order to be liberated from its control over the body. The body must be prepared to embody the spiritual light, and with that fear programs and negative thoughts must be removed.

As one feels guided, if mental programs have been difficult to control, The Krystal Aegis section is a Five Step program with added guidelines to follow that will begin the path of mental and emotional freedom. These pages have all you require to gain personal energetic self-responsibility and learn how to partner with the Krystal Host who will sponsor you in the Krystal Aegis, a shield of protection and support.  

As we acknowledge these thoughts as stemming from negative ego, similar to facing the ghosts that have been haunting the shadows of our mind, we can see the ghost for what it is. When we face it clearly, revealing it from its hidden shadows, its power is diminished and it ceases to have the ability to terrorize us.

Additionally, given all the various challenges we face today, as a part of the human race, it is clear we have no real control over the external, the larger environment, or the outcome. This means we must change all of our priorities to value the internal and intrinsic parts of ourselves as the most critical parts to preserve and feel happiness. This means a lot of what we can control is how we think and what we move towards. Most of our happiness relies on our personal attitudes. No matter who we are, and what level of spiritual development we have, all humans can relate to these pillars in order to remember how we each can find happiness, while seeing or experiencing personal or global turmoil.

The Four Pillars for being Happier:

  • EXPANSION: Personal growth towards ( spiritual) authenticity and having a variation of life experiences to create that expansion
  • CONNECTION: Having meaningful Human relationships and cultivating deep Connections in our life
  • GRATITUDE: Practicing appreciation and gratitude for what you have, every day
  • SERVICE: Being of Service and making Contributions to the larger whole, making a difference

Happiness and gratitude is an attitude, that we all can create more of every day. There are many things that we are facing in the world today, and in our own lives that are challenging and painful. This fact does not have to change one’s ability to feel happy every day of your life, even while seeing the larger picture. As we become more expanded in our personal growth, we begin to experience the feelings of connection with all of life, and we then can choose to be grateful that we can make a difference through our intentional service to the whole.

Shadows are only powerful when they remain hidden and buried, as the shadow masquerades in falsity that uses fear to torment us with lies. Be brave to reveal them and place them to face your real spiritual self. The Eternal Self, as I am God I am Sovereign, I am Free!

Our personal sovereignty awaits us through the release of fears by applying personal responsibility to our thoughts and emotions. Choose your authority now, knowing that you are a God, Sovereign, Free Being.

Thank you!

Love, Lisa and ES Mentors

When we understand how fear is created in the body, it is helpful in releasing the grip of anxiety and fear patterns. This is some basic information of how the body physiology is affected by fear and trauma and how that is exploited by dark forces.

Hardware: Three Brains
Our biology has three distinctly different processors of energy and information, or brains. We are aware of our thoughts and emotions, but we are less aware of what the survival brain is doing, and how this is affecting the way we feel. 

The survival brain is the one that takes your hand off the stove, before the other two brains realize that you have burned your hand. It is incredibly fast at responding to what is happening in our environment, in order to keep the body safe. It’s like each human body comes with a pre-loaded software program that says keep this body alive. So what is going on in the lower brain, below conscious radar?

Software: Survival programs
The lower brain basically runs in three modes: relaxed, fight-flight, and freeze. Again to keep it very simple, using a stoplight as a model. (from Stephen Porges, Poly-vagal Theory).

When we are in green, we are relaxed our heart and respiration are slow, we can digest our food, we can nap, we enjoy being with loved ones, can relate to them. The moment the lower brain feels there is danger; it moves the biology into yellow. The vagus nerve shuts down all the organs below the diaphragm, and speeds up the ones above the diaphragm. We get an immediate increase of available energy, or superhuman strength, enough to lift a small car off of a child. This is an amazing thing the body can do in a split second. Our bodies were designed to do this for very brief periods. We don’t want to get stuck in yellow, where we cannot digest our food, we cannot sleep, and we cannot enjoy our loved ones or relate to them. There are usually two reasons we get stuck in fight-flight. We are living in an unsafe situation, and the accurate assessment is that we are in danger. Or two, we have an unresolved trauma from the past, which the lower brain feels is happening now, in the present moment.

Being in the Red zone is rarer. This is where the lower brain perceives that the body is not going to survive the experience and shuts it down. The body becomes immobilized to play dead, anesthetized to minimize suffering, and the consciousness often leaves the body, or is disassociated from it. Again, this is an amazing biological accomplishment in a split second. We see this with high impacts, with early and chronic abuse, such as SRA, and in war and torture. The eyes are vacant, the voice is monotone, and the body is lifelessly still, meaning there is no
fidgeting or normal movement in the body. 

Self-Assessing
Since our human family is now living in the yellow zone so much of the time, let’s look more closely at the spectrum of yellow, and the difference between fight and flight. We are looking at increasing levels of activation in the nervous system. On a scale of 1-10, we can have low-level activation, which is a feeling of unease on the flight side and irritability on the fight side. In the mid-range, we have anxiety on the flight side and anger on the fight side. At the high end we have rage and panic, getting closer to threshold, where the body switches into red or freeze. In a “blind rage” often a person can’t remember what they did. 

Creating Conditions
The issue about the survival brain is that we cannot fake it out. If we want to relax, we actually have to create the conditions for the physiology to move into green. If we live with a predator, if we work under a predator, if we do not have our basics needs met, we are going to be in yellow. So part of being able to clear fear, is to make choices that help the brain and nervous system feel safe. So on a 3D level, we have to make healthy choices about what is safe, if we are having anxiety.

Implicit Memory
Current estimates are that the lower brain is taking in about 40,000 data bits per moment. This is far too much material to push into our conscious awareness. We get an estimated 25-35 of these data bits registering on a conscious level. This is what we refer to as the hard drive of our unconscious mind. It is recording everything. This is called implicit memory, rather than explicit, or conscious memory. The hard drive records past threats, in a special category, so that if a similar cluster of data bits arise that were present when something bad happened, we get the
jump on it, and go into the yellow zone more quickly. 

Shaping of Collective
It is easy to see how an understanding of implicit memory, can be manipulated by those who would like to keep people in fear, keep our physiology in the yellow zone. In yellow we are less able to respond to the present moment, our awareness gets collapsed into looking for what is going wrong, we no longer see beauty, feel comfort, or experience balance in life. Just look at media: news, movies and television, to assess where mainstream is trying to set our nervous systems, at the higher levels of stress, 6-7-8? The culture of yellow has been in the making for a
long while. 

Traumatic memory
A woman who was sexually assaulted in a cedar room, may develop an aversion to the smell of cedar without making the connection. Whenever she smells cedar, the survival brain will shift her into yellow, as a precaution. She will become anxious, and depending on her choices, will seek comfort in safe people or places, or self-medicate with drugs or alcohol, and maybe pick someone up in a bar. Until this trauma is cleared from the hard drive, these triggers interfere with her ability respond to the now moment. Trauma is not in the event, it is in the nervous system. The trauma memory will keep showing up in the present, until it is cleared.

Manipulation
In a similar way, the NAA may imbed implicit-memory data-packets from past cataclysms in our current timeline, playing on our implicit-memory to create anxiety in the masses. This works, because we have no memory of those events, so who could possibly figure it out? The cellular memory of an exploding planet can be elicited, at the end of the cycle, without the masses knowing where their anxiety of cataclysm is coming from. In the ego personality matrix of 1D-2D-3D, this is the game played in the nervous system, using the lower aspects of the brain, to trigger a survival reaction. Until we are able to clear fear, which often means clearing trauma, we are susceptible to triggers from implicit-memory packets.

Soul and Monad
As we move into the soul matrix, (4D-5D-6D) fears have less influence, and even less in the monadic matrix, (7D-8D-9D). Now that the transtime continuum is opening access into other timelines and dimensions that were not previously available to us, people who have been living in the soul or monad, may find themselves feeling triggered. They may be dealing with new implicit-memory packets from parallel and other universal timelines. Rather than feeling like we are losing ground, and have lost our centers, we are actually just hitting larger chunks of the trauma memories from further out.

During Stress, Back to the Basics
This information is shared from the perspective that being better informed gives us more choices in how to respond. When we find ourselves stressed out, tending to basic needs, creating safety and sanity really helps. We have noticed with the galactic crew, that sometimes we skip over the basics, and want to make everything about the higher energies. There are times when we have to reassure the body, by creating the conditions for it to feel safe again. Once we are out of the yellow zone and not reacting, we can then choose the best course of action.

We hope that this information about the three brains and the stop-light zones will shed some light on what is happening when our nervous systems are getting jacked up. Why this can feel so visceral. During times of stress, if you are anxious slow down, drop in and ask what just happened? What was the trigger? If you can’t connect it to something conscious, consider that it is connected to implicit-memory, a data packet from a future or past timeline that just got triggered. Treat it the same way, still clearing fear, pain and trauma from the hard drive.

Dark Forces and Possession
It is important to understand that living in fear makes us susceptible to dark forces and possession. If we are not living in the green zone, or at least returning to green after trips into low to mid-range yellow, we are at higher risk of being manipulated with by outside forces. If we can be fully present, we can assess what is coming at us. If 20%, 40% of our awareness is hijacked by danger signals from a past timeline, bleeding into the present moment, we are less able to assess our current situation.

Dark Arts: We have seen lots of folks come in to ES, opening up and growing their light body quickly, without understanding how to close doors to interference. Some of the younger ones may still try to party, ripping holes in their aura, or not be 100% in their ethics, or have some other vulnerability. As their light body becomes more visible, changes in color, they become targets for dark forces. When they experience being attacked, then it begins to hit home, that they have to change their lifestyles, and be 100% congruent to what they align with. Once they get some firsthand experiences with negative forces, they naturally want to grow stronger, in order to avoid psychic attack. This can be a sobering time, in understanding the larger context on earth, and seems to be a natural part of the process.

Possession: In our experience the majority of people who experience dark possession have had significant trauma. They may have been living in the yellow zone since birth, or for lifetimes, without any real sense of safety. Often they have not had a physiological experience of being relaxed in the green zone. They don’t know what safety feels like, so do not know how to choose safety in where they spend time, or who they spend time with. Instead they assume
everyone is unsafe, that’s just life, and unknowingly leave the doors open to even more dark interference.In this case, they may need to work in clearing the ego personality matrix for a while. To learn how to cultivate the green zone and to begin to spend more time there. It is a total reorientation process, to stabilize the body and nervous system. Once that is in place, then the nervous system can accurately feel again, without everything being mixed with pain and suffering. This is a type of stabilization work, and is building the foundation. We are seeing more and more of this in many people in the world. So let’s have some extra love and compassion for these folks. It is very hard for them to work the tools and pick up the larger context, when their perceptions have been narrowed into the survival range, and their nervous systems are completely and habitually jacked up.

Higher Sensory Perception
The information above is focused on the 3D experience of our brain and nervous system. But the nervous system is plugged in to every dimension. As we expand into higher dimensions of conscious awareness, our physical bodies experience sensory and motor program changes. The lower brain is less involved in running physical survival programs, as safety is found through our inner connection to God Source. It is through the nervous system that Higher Sensory Perceptions come online. This helps to free the automatic reactions that have been programmed into the lower brain from previous trauma experiences. 

It is an intense learning curve to understand how trauma is a tool used by some to intentionally fragment people, in order to disrupt soul and monadic embodiments. With the recent Ascension frequencies and the changing of the Laws, we are able to clear trauma more quickly now, as there is more safety for us to be who we truly are. Now that you better understand the physiology of fear, let’s move on to learn some quick tools on how you can change gears in the way you think.

(Thank you Paige for compiling this information)

The Krystal Aegis Booklet we have compiled has been adapted as a suggested 90 day intercession for public and community use.

Please note that the links to the meditations in the booklet will only work for members, but non-members may purchase the meditations from our shop. Following through with the basic negative ego clearing tools is a requirement.

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