Where Can I Start?
The following is important information and steps to introduce you to the ES material and provide tools to utilize right away!
Clear your Mind
Without developing Self Awareness and ego discipline, the untamed Negative Ego is exploited by Mind Control.
Krystal Aegis
Sometimes we need some help getting ourselves back to clarity and balance. Krystal Aegis is a Self study Guardian support program to clear out negative energies.
Love the Earth
PRACTICE FOUR: LOVE EARTH AND NATURE - Loving the Earth and all her creations, the kingdoms of nature, plants, animals and mineral, which are all alive, conscious and intelligent energy beings.
Dark Night of the Soul
These phases of spiritual development are unavoidable, as the Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. The planet is undergoing a global level of the Dark Night of the Planetary Collective Soul during the Ascension Cycle.
Quieting the Mind
Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment.

ES Tools to use Daily as Mental Body Refocus Techniques

DAILY GOALS : MENTAL BODY HOMEWORK TO IMPROVE YOUR DAILY SELF AWARENESS

AFFIRMATION: I AM GOD! I AM SOVEREIGN! I AM FREE!

BEFORE GETTING STARTED IT IS IMPORTANT TO NOTE THAT WE ONLY HAVE CONTROL OVER THE FOLLOWING THINGS:

1. We have control over our opinions
2. We have control over our choices
3. We have control what we move away from ( avoid negative ego)
4. We have control over what we move toward ( allow peace)

We only have to control what thoughts we choose to honor, what choices we make, and what we accept in our lives and create a boundary to avoid. It is also helpful to develop an accurate assessment of this reality and accept our soul agreement to be here during the end times as this gives context to our current challenges on planet Earth.

Disengaging from negativity is key to survival during these times. To disengage from negativity and its continued flow into our lives, Forgiveness of ourselves and others is key to shifting anger.

Believe in a Higher Power and purpose greater than your Self.

Be willing to choose something else and invite other possibilities into your life. Let Go of needing to be right.

Choosing peace through forgiveness lets you off the hook of attachment which continues the feedline of the negative energy flow of the circumstance, person or object. Cut it off!

Let's continue to the Daily Steps and Techniques to practice.

STEP ONE- DAILY GOAL: Monitor and Track your SELF –Awareness By Cultivating “THE WITNESS”

The Witness or Observer has no judgment. It allows observation of external events without needing to control the outcome. Stay in the now moment. Practice this intentionally as a daily exercise by monitoring:

Mental Awareness - : Often our minds fall into a groove of inner dialogue that has a certain tone or resonance to it. Sometimes our mind is agitated and sometimes our mind is very calm. We are expansive and receptive when we are calm, centered and mentally relaxed. When our mind feels agitated and stirred up, we then become constricted and energetically blocked. Agitation and worry often indicate that we are operating in the active Beta brain wave state (which is where most adults operate from when anxious and worried) .When our mental body and mind feel calm and flowing, it means we are in the more relaxed Alpha brain wave state (where children generally operate from). Try to operate from the Alpha brain wave state as much as possible since that expands and allows more body awareness and energetic flow to vitalize your body. You will experience greater ease in your life and begin to go with the flow, allowing yourself to receive more “spiritual- energetic” support into your daily life. Contact to the spiritual realms and accessing our inner spirit comes from being in the flow of the now moment awareness with a calm and serene mind.

Self Talk Awareness - : We talk to ourselves all the time. We talk to ourselves over 50,000 times a day and what we say to ourselves determines to a large extent the quality of our lives. When you begin to meditate and hold more periods of inner silence, you will be amazed by the amount of self talk you start to witness sin yourself. Try to begin tuning in as much as possible to what you are saying to yourself in the still places of your very receptive mind. Make a commitment to avoid all negative thoughts into your mind for seven days. Witness how long you can maintain positive thoughts and keep a positive mental diet. When coming across self defeating and negative thoughts, make a commitment to “correct them” by becoming aware of their content and creating a neutral association to the thought-form.

The Antidote to Mind Control is Psycho- Emotional Centering

How to Relabel thoughts as Positive or Negative:

The below is a graph of a Psychological Centering Model to use to better gauge thoughts that are recurring in either polarity. The two main polarity groups the brain likes to occupy itself with are “Superior” or “Inferior” thoughts. With the Dual Spiral Event this month the polarity thoughts are going to amplify to even more surreal levels inside our own mental body and the collective human mental body we are all a part. When using your Mental Discipline Refocus technique, identify the thought as stemming from Negative Ego (Reptilian Brain) and Revalue it from its control over your emotional body and your other selves. When you drop into either an Inferior or Superior thought-form immediately label it as Negative Ego and Dis-Identify with the thought as defining your value or true nature. Do not let it control you or assign a value to it. Refocus and affirm the correct thought pattern by referring to the circular spiritual self model and choosing a new thought to refocus your mind upon.

Success happens when you do not allow yourself to go into an “Auto Response” trigger. Identify the “trigger” thought-form and immediately “Relabel” it as it is happening in your perception. The faster you identify the trigger in your self-awareness and stop letting your mind go on “Auto-Pilot”, the faster you will see success through “relief” of mental anxiety. The goal is to not feel a negative response or emotional charge to any thought-form that used to trigger negative thoughts in you, such as fears, panic or anxiety. You want to remain in “neutral association” to the triggered Negative Ego thought pattern. When you correct the thought, you can mentally command “neutral association” to the pattern to correct it. Learn to focus breath to take you out of your mind and back into the now presence. Stay in the Now moment and breathe. Let go of what your mind thinks you should be doing. This is key to your mental body health and sanity.

 

 

 

STEP TWO- DAILY GOAL: The 5 Steps to Negative Ego Reprogramming – How to Shift Gears

The Law of Strength-Exercise to Discipline the Lower Mind- “It is Not God’s Job to control your Mind”

RELABEL - Identify the negative thought or emotion as a distorted pattern of negative ego consciousness. This “Fear” is my Negative Ego. This is not the real me.

REATTRIBUTE - Dis-identify from the thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.

REFOCUS - Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine.

REVALUE- Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. (Get behind ME, Ego! I AM that I AM!)

REQUEST Help - Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from Spirit. Work your tools. Be here NOW!

Tools: 12 D Shielding, Core Fear matrix removal program, Emotional Clearing Techniques, Affirmations and Decrees, Ascension Meditation treatments, Mantra chant to refocus mind. Ask guidance to lead you to the perfect resonance technique to assist you now. Breathe.

 

When you get anxious and notice a self defeating program of your ego taking over, apply breath and self forgiveness.

STEP THREE DAILY GOAL : USE WHEN TRIGGERED INTO NEGATIVE OR UNLOVING THOUGHTS TOWARD YOURSELF

Breath in and slow down your body by applying breath. Take in deep inhale 4 counts, Hold in 4 counts, Exhale 4 Counts. Do this for 4-8 counts until you feel totally out of your mind programs and in your full “ presence” of breath- The NOW presence. The goal here is getting you OUT of your mind program and INTO your PRESENCE. This can happen when you apply breath. Your mind has to release. Reprogramming is most effective when done outside of the mind, when you are engaged in the “ observer” mode of your full present consciousness.

Now Invocate:

I forgive myself that I have accepted and allowed myself to experience _________________.

( Min 3 sets, then do or work with the breathing exercise again if you feel you have lost “now” moment presence- for a total set of 9 commands for each item chosen)

You choose the item you feel is most pressing for each “ set” of the exercise. You may want to alternate daily or work on one issue you know is pressing consecutively for 21 days until you feel emotionally freed from the memory or pattern. You can choose. Some sample suggestions:

1. Lack of Self Love or Acceptance.

2. Lack of personal power/fear

3. Entities and people sucking my life force.

4. Self doubt/worry


AFFIRM: I AM THE POWER, MASTER AND CAUSE OF MY EMOTIONS!
 

Emotional Release Technique- Quick

Good Emotional Tool for Immediate Circumstances :

1. Patience ( pause, step back, take a breath..)

2. Surrender to the process (The Divine is at work AGAIN! Do not know why or what.. but okay! I will get myself out of the way)

3. Acceptance (I may not like it, but that is okay, I am at peace because something larger is at work)

4. Forgiveness (Tell the story, feel your feelings, Revalue them and shift perspective)

5. Be Here Now! Be Here Now! Be here Now!

Emotional Release Technique- Catharsis

For a complete emotional release you may want to ask yourself a few questions about a few of the social experiences creating frustrations.

After each question is complete and you have answered it ( prefer to write it out) , REPEAT outloud STEP A.

  • What is your pay off for your disease/pain?:
    What people do you need to forgive?
    What do you feel guilty for?
    Do you have the wisdom to know the difference?
    What can you change, what do you need to accept?
    Are you being totally honest with yourself?

STEP A:

Even though I feel/ or have this (Answer to each question)______I deeply and completely accept myself.

STEP B:

Use to repattern/refocus every time you have an anxious or negative thought. State it as your intention in the AM when you wake up.

I stand in my truth. I move forward with joy. I have spiritual understanding.

 Suggested Reading:

 Soul Psychology by Joshua David Stone

 Radical Forgiveness by Colin Tipping

 Gods little handbook by Bob Bloom

 

Suggested for You

Parent-Child Protection

PARENT-CHILD INDIGO CALIBRATION:

As a parent, you must ask permission from the Higher Selves involved to determine if you are in harmony to represent a healing or other requests on behalf of your child. Look inwardly to deeply feel the answer you receive within, or muscle test. In most cases, in natural law parents have the authority to request spiritual support for their child that is free of interference, until the child is of legal age making their own decisions fully in cause and effect, which is about 21. This changes if the child is incapable of accepting self-responsibility because of mental or health issues. Parents are representative guardians of their children in natural law. If for some reason there is a "no" answer received that blocks the parent's support requests, (which means that it would cause interference in the natural course of events) wait until another time or ask for a direct lead as to what step is next for you to best support your child. Pay attention to guidance received.

If there is an opening, then request as the Parent to address your Child's Higher Self Spiritual Council (HSC).

I suggest to complete this entire calibration when your child has just gone to sleep. Request your Higher Self Councils and your child’s HSC to work together in the highest capacity of exchange in service to the Light and in divine alignment to the highest expression.

I suggest working with amplifying the 12D Shield for yourself as the first step, and then the second step is placing another shield dedicated to surround your child. The final and third step is to state out loud the entire Parent-Child Calibration.

You may add the use of language that define your own requests or directed to the specific spiritual authority that you feel most attuned to, except that you must include that you are intending to align to the spiritual forces that are serving the Law of One and the Christos Mission.

Setting a clear intentional space for energy work or spiritual communication is important. Other wise it is possible those with different agendas can attempt to sneak in. Many of the Indigo-Crystal children are of extreme interest to ET races and Fallen entities. So the intention in setting a strong and aligned field is very important. As the Parent, you are commanding the space in alignment to the natural laws, in the Light and in service to the highest expression in the moment. You are commanding the space in the law of structure in so nothing else outside of the vibration of Christ Consciousness is allowed within your sacred space as well as to repel interfering or dark forces.

Parent-Child Indigo Calibration

Parent Speaks for Child: We Ask The Guardians, God Selves, Evolution Support Teams, Starseed Identity Matrix, aligned to the Law of One Mission to work together for the highest capacity of exchange of God’s infinite light, love and power in divine right order and harmony.

I place my child in the stewardship of which is dedicated to serve God’s blessing and grace and for him/her to be returned into their rightful ownership held in the Natural Laws of God in divine sovereignty, as God would have it be. I bless and sanctify my child to be blessed, protected and dedicated to the highest expression that serves the Eternal God Plan, in the authority of God, and in the name of the Christ.

Please give me direct cognition of any action or non-action that is required to be addressed as the parent of ______ as I state my blessing and commitment to protect my child as a servant and vessel of God’s highest light and expression.

(Imagine or Intend filling yourself/child with 12th Dimensional Liquid Silver light, the dimension where our 12 DNA strand Avatar blueprint exists. Spend a few moments imagining the feeling as light fills your body.)

Please Open the 12th Dimensional Vortex in into full expansion in the Cosmic Christ Force of Platinum Light, Grid this Space entirely in the 12th Dimensional Pale Silver Light. Set the Spin Accordingly, Calibrate, Anchor Lock and Seal in this Hologram.

North South East West, into the Earth and Sky: We direct the Four Corners to Be Sealed in the Light of Unity and Oneness. We Are Impenetrable and Invincible in the light of God. We ask the Aurora forces of light to Anchor this Space Sacred in Service to the Law of One of which We Serve.

I request that our Higher Selves check to see if any of the jewels, wings, energies and parts or bodies have been abducted or misdirected, and return them to us Now, and to invalidate the beings that did the abduction, further healing and sealing our field from any further intrusion. We call back Now all that is our self sovereign god power and right.

Further Return all energies and essences that were stolen or misdirected from any source of control or manipulation, human or non-human.

I AM FREE NOW. I AM FREE NOW. I AM FREE NOW.

We call in our personal ascension and evolution team to support us now.

We Request the Core Fear Matrix Removal Program and Holographic Re patterning to the Christ Mind.

We ask first for a general clearing of all fear-based programs that are hindering or interfering with our spiritual growth.

Please remove all imbalanced energies, implants and their manipulation, all fear-based programs preventing us from completing our ascension.

Please install the lattice work of light into our mind grid field and emotional field to remove all fear based programs.

You will feel them moving out the top of your head. If You feel specific fears you know about yourself , request them to be removed and identify them specifically to the Masters to remove. The more specific the better.

We request that our Guardian teams focus on my physical body and we ask to remove any and all fear based programs lodged there.

We Request that you clear and heal our etheric body and remove any fear-based programs that are blocking either of us/me.

We request that you clear and heal our astral body and remove all fear-based programs and spiritual weeds from our astral, or emotional body

We thank the Beloved Guardians, evolution teams and genetic technicians for this healing and support.

We call upon the Dispensation of the Sacred 777 to release any ancestral patterns inherited in our genetic lineage that is contributing to any blockages preventing us from our true soul and authentic god realization. We claim in the truth of our being fully revealed as the Light! Our divine inheritance that is the Truth! Our Self Sovereign God Power and right!

We request that the (Reptilian) tailbone implant/obstruction/manipulation to be removed by the Guardians (or 12th Dimensional God Self) and to restore the merkaba spin and rotation of our lightbody to its absolutely perfect state of functioning. We command all of our Light to be fully received now. Open all energetic communication and pathways to be crystal clear with our etheric template body through axiatonal alignment to the highest dimensional harmonic frequencies. We ask our Root chakra and Sacral Chakra attunement and axiatonal lines be connected to the highest frequency hubs in divine harmony and divine right order.

Please anchor, activate, energize the 12th Dimensional Blueprint, Divine Monadic Blueprint Body of Christ, As God would have it Be.

Reweave and reconnect, synchronize with light, open all pathways of communication between the template bodies and the 12th dimensional body.

Upgrade, Download, Recalibrate the Etheric Nadis, Electro-magnetic Battery Body to new connections in alignment with the Spirits of Christ. Reset and Synchronize into this timeline, in this moment of Self.

Reconnect and axiatonally align all etheric meridian channels to the frequency hubs axiatonal lines in order of priority as needed and necessary. Align and open the hub handshake to the Home Soul-Sun Frequency through the Starseed Identity matrices in the Guardian hubs. Recalibrate, Synchronize and Reset into the highest expression now.

Please anchor the all Biological Codes and Seed Crystals as needed for the embodiment of the Christos race. Activate the Silicate matrix in its divine order and timing.

We ask the Aurora Forces of the Elemental Command and their family of Healing Devas that are specific to EMF field balancing, please re-calibrate and align all electro-magnetic devices and frequencies in our home/office/school to be in attunement with our divine essence vibration, our soul plan, then calibrate this field seamlessly into the new earth planetary life force current through the Four Faces of Man.

We ask for any axiatonal line or etheric nadial upgrades needed now for the optimum functioning and comfort of our bio-energy field (and for my child) that is outside the scope of our request or current understanding.

Please calibrate all connections to harmonize and synchronize seamlessly with our energetic field to this timeline _______.

Permanently, Totally and Completely. I AM GOD, I AM SOVEREIGN, I AM FREE!

Parent states Intention of Guardianship :

I harmonize and Hold this sacred space in the name of One Self God Self. As witness of One I seal this into the Light of Union and Wholeness in Service to the One Self. And So it Is.

Please take this clearing through the Outer Levels, Mind Grid, DNA, Karmic Contract, Core Soul Level and Beyond.

From Beyond the Moment of Self to beyond and through the Earth, we dissolve and transmute all negative energies in this Moment of Self, in the Past, Present and Future timelines.

Through all dimensions and realities, all chakras and chakra complexes on all levels of being. Take this clearing through the morphogenetic field and subtle energy systems all levels and components of the Being. Fully, Completely, Totally and Permanently. Anchor Lock and Seal throughout the Hologram. Anchor Lock and Seal throughout the Time Matrix.

Beloveds, We thank you for this opportunity. It is with great joy and reverence we are Home. Our Infinite Stream of Love is with you in All ways.

And So it is. We Seal and End this Session into the Light of Wholeness and Union.

Thank you God, Thank you God, Thank you God, for this eternal blessing of protection.

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