Where Can I Start?
The following is important information and steps to introduce you to the ES material and provide tools to utilize right away!
Clear your Mind
Without developing Self Awareness and ego discipline, the untamed Negative Ego is exploited by Mind Control.
Krystal Aegis
Sometimes we need some help getting ourselves back to clarity and balance. Krystal Aegis is a Self study Guardian support program to clear out negative energies.
Love the Earth
PRACTICE FOUR: LOVE EARTH AND NATURE - Loving the Earth and all her creations, the kingdoms of nature, plants, animals and mineral, which are all alive, conscious and intelligent energy beings.
Dark Night of the Soul
These phases of spiritual development are unavoidable, as the Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. The planet is undergoing a global level of the Dark Night of the Planetary Collective Soul during the Ascension Cycle.
Quieting the Mind
Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment.

The Noble Eightfold Path is a foundational guideline of which may help you to delineate a way to discipline your mind and accelerate your focus to a direct alignment to the Unity Source Field. This is a Quick Map to lead you into experiencing spiritual support pronto. This guideline is a core practice that is developed for the newly initiated and leads all the way to the advanced meditator. 

Division

Eightfold Path factors

Acquired factors

Wisdom (Sanskrit: prajñā, Pāli: paññā)

1. Right understanding

9. Superior right knowledge

2. Right intention

10. Superior right liberation

Ethical conduct (Sanskrit: śīla, Pāli: sīla)

3. Right speech

 

4. Right action

 

5. Right livelihood

 

Meditation (Sanskrit and Pāli: samādhi)

6. Right effort

 

7. Right mindfulness

 

8. Right meditation

 

 

FIRST TRIAD: MEDITATION: Being newly awakened, the first triad to focus upon is building your spiritual house by laying the base foundation. To begin to build your spiritual house, the commitment is to the Meditation practice with a focus on Right Effort (discipline your will and be consistent), Right Mindfulness (take the ego out of the driver seat and clear fear programs), and Right Meditation (how this is achieved).  This first step is generally when a person is working within the 4-5-6D lightbody functions and anchoring that frequency quotient fully into the physical body. The majority of humanity is at this frequency level now. A consistent and true desire to align with your soul will yield great results very quickly in the new energy. You will experience a significant burst of transformational energies, assigned guidance and inner change if you commit to this as a lifestyle. The 12 D practice is an excellent technique to lay your foundational meditation practice. 

 

View the 12 D video here.


SECOND TRIAD:
 ETHICAL CONDUCT: When you have mastered the first level foundation practice, then move onto the second triad. Apply Ethical Conduct as the core life principle to add to your Meditation practice. As you spiritually evolve being ethical is not an effort any longer, it just becomes organic to everything you naturally already are. Since there is no fear controlling you, choices are made to encourage life force to be available for everyone. Introduce the principle to assimilate Right Speech (speaking compassionately for all life), Right Action (surrendering to divine order rather than reacting to human order), Right Livelihood (based on inner alignment and not a fear based manipulation to make money).  As you meditate or reflect on what these three principles of Ethical Conduct mean to you, you will naturally attract clear and loving support to manifest their essence into your life.


THIRD TRIAD:
 WISDOM: For the advanced spiritual initiate, in many cases this level appears where energetic stewardship by default (leadership assigned by Source) starts to become apparent in the outward manifestation. The third triad is assimilating Wisdom into the other core practices. By now all the other practices are a complete lifestyle and no effort is required or existing to direct energy. All exists in the Now moment. Spiritual consciousness becomes defined as the least effort is learned to maximize the sphere of Gods Influential Light into the World. Right Intention becomes developed as a part of being fully in service and in devotion to Gods Living Light. Right Understanding is then made clear to dissolve all errors in perception that had once created ego fear and self deception. Right knowledge is the gift given which includes that true knowledge is the act of being harmless to all beings. (Knowledge without God consciousness is black magic and creates karmic imbalances of pain and suffering in the world) This true knowledge then gives the being Ultimate Liberation, as death, pain and suffering all become meaningless in the overall picture. Right Liberation is a complete and abiding peace, experiencing your direct safety and connection is At One with God Source. Unity becomes the natural state of being.


If this feels resonant to your process as a means of support on your ascension journey, please revisit the weblink at http://en.wikipedia.org/wiki/Eightfold_path.

Suggested for You

Breathwork Exercise

BREATHWORK EXERCISE

To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique

Daily - Three times a day for 10 minutes or 20 Minutes Once daily

Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)

The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.

Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.

Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..

Breath 1-27

Breath 28-56

Breath 57-73

Breath 74-108 

After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.

 

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