Where Can I Start?
The following is important information and steps to introduce you to the ES material and provide tools to utilize right away!
Clear your Mind
Without developing Self Awareness and ego discipline, the untamed Negative Ego is exploited by Mind Control.
Krystal Aegis
Sometimes we need some help getting ourselves back to clarity and balance. Krystal Aegis is a Self study Guardian support program to clear out negative energies.
Love the Earth
PRACTICE FOUR: LOVE EARTH AND NATURE - Loving the Earth and all her creations, the kingdoms of nature, plants, animals and mineral, which are all alive, conscious and intelligent energy beings.
Dark Night of the Soul
These phases of spiritual development are unavoidable, as the Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. The planet is undergoing a global level of the Dark Night of the Planetary Collective Soul during the Ascension Cycle.
Quieting the Mind
Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment.

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antahkaranaBreathing Exercise (Pranayama) - Alternate Nostril (Anuloma Viloma)

Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril in a ratio of 2:8:4. The left nostril is the path of the Nadi called Ida and the right nostril is the path of the Nadi called Pingala. If you are really healthy, you will breathe predominantly through the Ida nostril about one hour and fifty minutes, then through the Pingala nostril. But in many people, this natural rhythm is disturbed. Anuloma Viloma restores, equalizes and balances the flow of Prana in the body. 

One round of Anuloma Viloma is made up of six steps, as shown below. Start by practicing three rounds and build up slowly to twenty rounds, extending the count within the given ratio. 

 

The Vishnu Mudra

In Anuloma Viloma, you adopt the Vishnu Mudra with your right hand to close your nostrils. Tuck your index and middle finger into your nose. Place the thumb by your right nostril and your ring and little fingers by your left. 

One Round of Anuloma Viloma (Alternate Nostril Breathing)

 
  • Inhale through the left nostril, closing the right with the thumb, to the count of four.
 
  • Hold the breath, closing both nostrils, to the count of sixteen.
 
  • Exhale through the right nostril, closing the left with the ring and little fingers, to the count of eight.
 
  • Inhale through the right nostril, keeping the left nostril closed with the ring and little fingers, to the count of four.
 
  • Hold the breath, closing both nostrils, to the count of sixteen.
 
  • Exhale through the left nostril, keeping the right closed with the thumb, to the count of eight.
 

Benefits of Anuloma Viloma

The exercise of the Anuloma Viloma produces optimum function to both sides of the brain: that is optimum creativity and optimum logical verbal activity. This will make both sides of the brain, the left side which is responsible for logical thinking and the right side which is responsible for creative thinking to function properly. This will lead to a balance between a person's creative and logical thinking. The Yogis consider this to be the best technique to calm the mind and the Nervous System. 

Anuloma Viloma: The Scientific Confirmation

Medical science has recently discovered the nasal cycle, something that was already discovered by the Yogis thousands of years ago. Modern scientists found out that we do not breathe equally on both nostrils, that is one nostril is much easier to breathe through than the other at any particular time. Each nostril alternates about every three hours. The Yogis claim that the natural period is every two hours, but we must remember these studies were done on people who do not have an optimum Health level. 

Scientists also discovered that the nasal cycle corresponds with brain function. The electrical activity of the brain was found to be greater on the side opposite the less congested nostril. The right side of the brain controls creative activity, while the left side controls logical verbal activity. The research showed that when the left nostril was less obstructed, the right side of the brain was predominant. Test subjects were indeed found to do better on creative tests. Similarly when the right nostril was less obstructed the left side of the brain was predominant. Test subjects did better on verbal skills. 

Medical science has not quite caught up with the ancient Yogis yet. The Ancient Yogis even went one step further. They observed that a lot of diseases were due to disturbances of the nasal cycle or if a person breathe for too long through one nostril. To prevent and correct this condition, they developed the Alternate Nostril Breathing Technique. This clears any blockage the airflow in the nostrils and reestablishes the natural nasal cycle. For example, the Yogis have known for a long time that prolonged breathing through the left nostril only (over a period of years) will cause Asthma. They also know that this so-called incurable disease can be easily treated by teaching the patient to breathe through the right nostril until the Asthma is cured and prevent it from recurring by doing the Alternate Nostril Breathing Technique. The Yogis also believe that Diabetes is caused, to a large extent, by breathing mainly through the right nostril. 

Parts of this article were taken from: www.holistic-online.com 

Suggested for You

Lying Techniques

It is important to be able to identify abusers, liars, predators and psychopaths as people traumatized by terrible pain, soul fragmentation and spiritual disconnection. When people are utterly controlled by negative ego dysfunction and have no impulse control and they live in self-deception. A person who is deceiving themselves has no other alternative but to deceive others because they have little to no clarity.

As we build better and practical ways of discerning trustworthiness and competency, we also gain confidence to build stronger intuition in such matters, where the checklist is not required. As is made clear here in these checklists, the more severe the Negative Ego dysfunction the more potentially disconnected the person is from their heart, intuition, self-awareness and spiritual source. This immediately gives one a gauge to measure what level a person can be trusted, no matter what words they may be speaking.

In the severe stages of Narcissism and Psychopathy, the veneer of seduction, charisma and “mimicry” of empathic reactions that are geared for manipulation to serve one’s egocentric needs, and can be seen much more clearly over time. It is very common for people that base their leadership or authority on controlling behaviors and tyrannical principles, to aggressively manipulate others by creating a façade of charisma from mimicking what they have found people want to hear from their wounded ego parts. (see Leadership Vs. Tyranny)

Many people do not want to hear or know the truth; they want to be lulled to sleep by fantasy delusions. Megalomaniacs that thrive on taking power and having control over others, are master manipulators of telling people lies based on what they want to hear or believe.

This is the tough part. We have to ask if we are able to seek the honest factual truth of behavioral interactions or have people feed us lies that are flattering or comfortable for our wounded ego parts.

Otherwise we reinforce the delusion in the person/circumstance and we become enablers, allowing them to continue to perpetrate deceptions in the group through their own self-deception. Promoting and enabling delusions leads to pathological thinking and spreads a fabricated reality through “false impressions”. This false impression is the spin on perceptions that are designed to serve the agenda of the ego, narcissistic or psychopath. Read more ...

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