Introductory Articles
Getting acquainted with Ascension terms, these articles help to make it understandable.
Clear your Mind
Without developing Self Awareness and ego discipline, the untamed Negative Ego is exploited by Mind Control.
Unity is Trustworthiness
We must build Trustworthiness in order to create Unity!
Ascension Tools
These are beginner exercises, clearing techniques, and focusing tools that are a part of the ES Ascension Toolkit to help you learn foundation exercises to better develop self mastery skills.
ES Core Triad
Build your spiritual house for your highest consciousness. Practice the ES Core Triad Daily.
Love the Earth
PRACTICE FOUR: LOVE EARTH AND NATURE - Loving the Earth and all her creations, the kingdoms of nature, plants, animals and mineral, which are all alive, conscious and intelligent energy beings.

Dear Family, 

I have been guided to write about this topic especially at this particular time. Many of us are at an all time high of stress, confusion, emotional intensity and instability in our lives. It is becoming increasingly important to learn how to create balance in your life in the midst of the escalating external chaos and major life altering changes. We will need further tools to learn how to connect to our Higher Self, manage our emotions and learn how to control our negative ego. It will take some investment of time to learn about your Multidimensional Anatomy and to learn to discipline your thoughts and control your emotional body. This is absolutely a Key of achieving Spiritual and Psychological Health as you become more Multidimensional. As you direct your personal intention and will to discipline your ego to the subservience to the Higher Self and Higher Mind you will be relieved of suffering. Whenever we are out of balance, the Negative Ego is always the cause. We must learn to discern WHICH voice to listen to and decide whom we will serve. To regain control over our non reasoning mind, the “subconscious”, we must retain our personal power and resist using it in service to the Negative Ego. I genuinely hope this information proves useful and it is with gratitude I share this with you. 

Ascension Dynamics 

As the planet is accelerating into the higher reality fields and their higher resonating frequency patterns, it is clear that many of us are experiencing a densification and magnification of our 3rd dimensional reality. I have been speaking of the “demarcation point” between these reality systems, the 3rd Dimensional and Multidimensional realities, as being incredibly amplified especially now.  

This will continue onward and it is best to prepare ourselves and learn the tools of managing our ego system and our “mind” fields. This is why comprehending our multidimensional anatomy is crucial as once you are aware of the levels of your own being, it becomes clear on how to manage your ego and the subconscious mind. We cannot be on auto-pilot with our consciousness anymore without paying the energetic price. There are NO Neutral thoughts and this new energy cycle will prove this to us, time and time again.  

Much of what I talk about is to prepare people for this Ascension Cycle (Paradigm Shift) by comprehending that we are leaving the physics and attributes of the natural energetic laws of the 3rd dimension and moving into the next octaves of dimensional reality. That means that ALL we have done in the past, all we have attached to as an identity and its related structures do not feel right for us anymore. At a certain point in our personal evolution these structures will then start to be dismantled in our lives. We are then subject to new energetic laws and the physics governing the new time and space of these higher reality systems.  

When our old reality starts to be dismantled, all the patterns, behaviors and beliefs that held us in that 3rd dimensional identity structure crumbles along with it.  To have our ego and its beliefs dismantled by the transformational forces of change is rather frightening for many of us. Once you understand these forces and why they are transitioning during this time cycle, it may help you to create a framework for yourself to navigate and work with these forces rather than resist them. It is clear to many of us that the critical mass of transformation is here, as we watch our old reality, its circumstances, our jobs, friends and surroundings completely shift. Many times this means “completion” and endings in many of the old circumstances, which may leave us feeling sad at their departure. We are experiencing feelings of loss as we leave the third dimension and it is important to recognize and honor that in your being. It is important to remember Ascension is 99% emotional purification and learn the tools to assist our ego in navigating these new changes happening in our lives.  

As we are being disconnected from the old paradigms and its reality systems we are now being reconnected to a new unexplored authentic soul identity. This is like a clean slate being presented to us to express our newly revealed creative potentials. As we move into this new space, and way of being, it is extremely important to remain in positive thought as the new energies manifest much more quickly than when we were existing in the 3rd dimension. Our thoughts do shape and create our reality and in the new energies we will see direct correlation to our thoughts and emotional state as to what level of accuracy it manifests. 

This is what is spawning a new series of which I aspire to support you with the tools to understand your PERSONAL POWER. This is KEY to understanding that it is your Personal Power that will assist you in Spiritualizing your Emotions and assisting you in an Integrated Ascension. With this understanding you will be liberated from the control of your Negative ego and with practice and reprogramming, be relieved of the suffering that it causes. 


A balanced or integrated person is a calm person, one who has achieved inner peace and serenity. We must be right in the relationship to ourselves before we are in alignment and in right relationship to God and to other people. Maintaining this balance with yourself does take some discipline in the beginning stages of ego reprogramming. As you train your body to the new responses and ways of being it then becomes easier to make the micro-adjustments daily to maintain that level of balance that feels empowering and supportive to your being. Your inner barometer becomes set and then it becomes clear to you when you start to go off alignment or “off track”. By recognizing this imbalance and discerning it, you then can make the correction by gently steering yourself back to the midpoint. This is also what it means to remain in the “flow” of energy and adaptable to change. This is so your energetic being remains “expansive” to accept and receive the natural state of abundance the Universe brings to you. If we “constrict” we block the natural flow of energy, therefore blocking our natural state of abundance.  

So the question becomes to ask yourself if you are willing to make the decision to be of service to your soul for the purpose of your own evolution and further contribution to the greater whole? This is in effect the decision of what leads us to further levels of enlightenment and/or God Realization. Will we serve the Negative Ego or will we serve the Higher Mind, the Christ Mind? It is up to us. 

Personal Power 

Personal Power or Will is the guiding force of a healthy and balanced personality. Personal power is a mental attitude and outlook that we have. We can choose to enforce our positive mental attitude every day when we wake up. As we make this a practice, it reinforces our decision to be in our personal power and choose to be in positive emotions. This increases our likelihood of experiencing a positive smooth flowing day as we create that possibility with our intention. Our personal power is the energy we use to enforce our decisions. Our Personal power is very much tied into our ability to be in a fully present “now” moment awareness and make decisions based in the moment utilizing your intuitive discernment. Trusting that you will know when you need to know and allowing yourself to be in the flow making decisions as they are presented to you is very much about being in your personal god power.  

If you are not in present moment awareness and allow yourself to go on auto-pilot then you have lost your personal power. If you do not own your power, then you end up giving it to others or to the automatic reactions of your subconscious mind.  As you learn to stay present in the now consciousness you can channel energy in your own physical body and subconscious mind to navigate your life smoothly.

When you have maintained this state of being over a long period of time, you have developed a level of discipline that creates liberation from the ego’s grip over you. It no longer has control over your thoughts and emotions as you are clearly discerning the Higher voice within you. As you strengthen in this way you will not experience the emotional overwhelm by the same external events or what is appearing in your environment. You are able to see the underlying mechanism of truth beyond the illusion and deception of the ego mind’s perceptual filter.  

Your Power is your tool to align you to what is positive and to revalue the negative. What has been perceived as negative loses its emotional charge and trigger as it once was. At this level of reality we have experienced a game of polarity as a part of our soul agreement. This has given us a human experience of two main opposing forces in this reality, illusion and truth, dark and light, ego and higher mind.  

In the next installment of this series we will go into detail to understand how your subconscious mind, conscious mind, and superconscious mind (Higher Self) work with your levels of Multidimensionality. Understanding these “mind” fields you possess and how they work is taking the first steps to increase your own personal power and be freed of the bondage of the negative ego.  

Until next, I have included some Affirmation exercises and suggestions. When working with ego reprogramming, keeping vigilance for a consecutive 21 days will reprogram your subconscious mind into a new positive habit. As you reprogram your mental attitude you will experience more positive emotions and be able to maintain a positive emotional state for longer periods of time.   

Disidentification Exercises 

The following should be read as a daily affirmation. It is recommended that the following be memorized, so that it becomes part of your "fabric" and can be utilized at a deeper level, anytime, anywhere. 

I have a body, but I am not my Body. My body may find itself in different conditions of health and sickness. This has nothing to do with the real self, the eternal self. 

I have a behavior, but I am not my behavior. All my behavior comes from my thoughts. If I have not developed self-mastery and am operating on auto-pilot, I sometimes behave out of harmony with my true self. Even though I behave well or poorly, I am not my behavior. This has nothing to do with my real self, the eternal self. 

I have emotions but I am not my emotions. If I have not yet developed self-mastery my emotions are sometimes negative and sometimes positive. As I become more of a master of my life, this will change. Though a wave of emotion may overtake me, I know I am not my emotions. My true nature is unchangeable I am the Eternal self. 

I have a mind but I am not my mind. My mind is a tool for creating my emotions, behavior and body as well as what I attract into my life. If I have not yet developed self mastery, my mind sometimes runs me, instead of letting me control my mind. My mind is a valuable tool, but it is not my real self. 

I AM the power, master and cause of my attitudes, emotions and behavior. 

I AM powerful, whole and complete within myself. I have preferences and not attachments. 

I AM 100% invulnerable to other people's negative energy. Other people's negative energy is repelled from me like two magnets repelling one another. I choose to never be affected by outside negative energy ever again.

Divine Light Shield  

Every Morning- Claim your personal power by choosing every day to affirm that you have it. Create a personal shield of protection and invulnerability personal to you. Suggestion: Visualize a Platinum net, Silver Rain or Pale Silver Pillar of light encasing your entire being. AS suggested in previous material use the 12th Dimensional Shield and connect to the 12D frequency Hubs. Use your Multidimensional grounding technique through your still point.  

Absolute Orientation 

Go deep inside and connect with the inner Absolute being. Become the Absolute being with the understanding that you were not created, nor can be destroyed, that nothing can effect or change the Absolute. From this orientation manifest your Absolute will that your physical being, the representation of the Absolute in human form, be free from anything not in the higher good of the Absolute including pain, emotional blockages, miasmas, disease.  

Stay in the luminosity of your Heart and Soul Path. We are here as One! 

Love, Lisa 

Note: Please refer to my CD – Introduction to Ascension (with Lisa Renee) with a host of guided exercises to release fear and negative ego issues.

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