These are beginner exercises, clearing techniques, and focusing tools that are a part of the ES Ascension Toolkit  to help you learn foundation exercises to better develop self mastery skills. At this time it is especially important to begin to be aware of your personal energies and where you place your attention and focus. It is also important to comprehend the world of forces we interact with every day and what you choose to invite into your auric field or not. It is suggested to practice the use of the 12 D shield daily and to learn to protect your bodies energies through sustaining inner life force. You will find the 12 D shield technique audios and videos freely throughout this website. 

Along with the Guardians, my mission is to support humanity through its evolution with education, awareness and by discussing the impact of the energy shifts upon the planet, human beings and human consciousness. 

Our objective is to better comprehend the changes we undergo in our life and understand the symptoms we may experience of our physical and energy body's “Ascension” (the awakening process) and to explore various tools for healing and clearing ourselves as smoothly and easily as possible. From this empowered place, one can release the fear and confusion we all experience having to be dismantled from the mental programs placed upon us from the egotistic material world, and begin to feel supported throughout our spiritual awakening process.

Click on the links to the left and pay attention to your inner guidance to lead you to the tools you may need.  These are the core foundation tools that I feel are of primary importance at this time.