Where Can I Start?
The following is important information and steps to introduce you to the ES material and provide tools to utilize right away!
Clear your Mind
Without developing Self Awareness and ego discipline, the untamed Negative Ego is exploited by Mind Control.
Krystal Aegis
Sometimes we need some help getting ourselves back to clarity and balance. Krystal Aegis is a Self study Guardian support program to clear out negative energies.
Love the Earth
PRACTICE FOUR: LOVE EARTH AND NATURE - Loving the Earth and all her creations, the kingdoms of nature, plants, animals and mineral, which are all alive, conscious and intelligent energy beings.
Dark Night of the Soul
These phases of spiritual development are unavoidable, as the Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. The planet is undergoing a global level of the Dark Night of the Planetary Collective Soul during the Ascension Cycle.
Quieting the Mind
Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment.

antahkaranaBreathing Exercise (Pranayama) - Alternate Nostril (Anuloma Viloma)

Anuloma Viloma is also called the Alternate Nostril Breathing Technique. In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril in a ratio of 2:8:4. The left nostril is the path of the Nadi called Ida and the right nostril is the path of the Nadi called Pingala. If you are really healthy, you will breathe predominantly through the Ida nostril about one hour and fifty minutes, then through the Pingala nostril. But in many people, this natural rhythm is disturbed. Anuloma Viloma restores, equalizes and balances the flow of Prana in the body. 

One round of Anuloma Viloma is made up of six steps, as shown below. Start by practicing three rounds and build up slowly to twenty rounds, extending the count within the given ratio. 

 

The Vishnu Mudra

In Anuloma Viloma, you adopt the Vishnu Mudra with your right hand to close your nostrils. Tuck your index and middle finger into your nose. Place the thumb by your right nostril and your ring and little fingers by your left. 

One Round of Anuloma Viloma (Alternate Nostril Breathing)

 
  • Inhale through the left nostril, closing the right with the thumb, to the count of four.
 
  • Hold the breath, closing both nostrils, to the count of sixteen.
 
  • Exhale through the right nostril, closing the left with the ring and little fingers, to the count of eight.
 
  • Inhale through the right nostril, keeping the left nostril closed with the ring and little fingers, to the count of four.
 
  • Hold the breath, closing both nostrils, to the count of sixteen.
 
  • Exhale through the left nostril, keeping the right closed with the thumb, to the count of eight.
 

Benefits of Anuloma Viloma

The exercise of the Anuloma Viloma produces optimum function to both sides of the brain: that is optimum creativity and optimum logical verbal activity. This will make both sides of the brain, the left side which is responsible for logical thinking and the right side which is responsible for creative thinking to function properly. This will lead to a balance between a person's creative and logical thinking. The Yogis consider this to be the best technique to calm the mind and the Nervous System. 

Anuloma Viloma: The Scientific Confirmation

Medical science has recently discovered the nasal cycle, something that was already discovered by the Yogis thousands of years ago. Modern scientists found out that we do not breathe equally on both nostrils, that is one nostril is much easier to breathe through than the other at any particular time. Each nostril alternates about every three hours. The Yogis claim that the natural period is every two hours, but we must remember these studies were done on people who do not have an optimum Health level. 

Scientists also discovered that the nasal cycle corresponds with brain function. The electrical activity of the brain was found to be greater on the side opposite the less congested nostril. The right side of the brain controls creative activity, while the left side controls logical verbal activity. The research showed that when the left nostril was less obstructed, the right side of the brain was predominant. Test subjects were indeed found to do better on creative tests. Similarly when the right nostril was less obstructed the left side of the brain was predominant. Test subjects did better on verbal skills. 

Medical science has not quite caught up with the ancient Yogis yet. The Ancient Yogis even went one step further. They observed that a lot of diseases were due to disturbances of the nasal cycle or if a person breathe for too long through one nostril. To prevent and correct this condition, they developed the Alternate Nostril Breathing Technique. This clears any blockage the airflow in the nostrils and reestablishes the natural nasal cycle. For example, the Yogis have known for a long time that prolonged breathing through the left nostril only (over a period of years) will cause Asthma. They also know that this so-called incurable disease can be easily treated by teaching the patient to breathe through the right nostril until the Asthma is cured and prevent it from recurring by doing the Alternate Nostril Breathing Technique. The Yogis also believe that Diabetes is caused, to a large extent, by breathing mainly through the right nostril. 

Parts of this article were taken from: www.holistic-online.com 

Suggested for You

Top 5 Archontic Strategies

The Big Five AD Strategies to generate  Archontic Deception Behavior that influences the collective into feeding Negative Ego Behaviors via Mind Control technologies, thus spreading anti-human value systems into society and the human public are:

1. Divide and Conquer

2. Victim/Victimizer

3. Sexual Abuse and Sexual Misery

4. Child Abuse and Child Sacrifice

5. Misogyny

To improve peace in a largely dysfunctional world, we may require attitudinal behavior guidelines which help us to overcome the insanity of the Archontic Deception and their anti-life forces which abuse its mechanism. These AD Behaviors and attitudes are propagated by the Controllers to create Mind Control bondage and enslavement of the human race and thus the planet. To understand the polarity of the world of forces on earth and identify how Satanic force methods are used every day to destroy the feeling heart and soul of human beings, let’s review both sides of spiritually healthy behaviors (GSF) and spiritually abusive behaviors (AD). Spiritually healthy behaviors naturally connect one with God Source and Christ and are God-Sovereign-Free or GSF behaviors.

Spiritually abusive behaviors disconnect you from God and Christ and are promoted in the Archontic Deception or AD Behaviors.The goal with the below discernment guideline is to identify and locate these spiritually abusive AD Behaviors in yourself, others and in any external organization of which you participate and to transform them through practicing GSF Behaviors. All decisions one is able to make from an informed position by identifying AD behaviors will increase personal discernment and energetic resonance of GSF in one’s life. The only thing any person can change is themselves through their heart responses and behaviors. Change starts within.

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