Where Can I Start?
The following is important information and steps to introduce you to the ES material and provide tools to utilize right away!
Clear your Mind
Without developing Self Awareness and ego discipline, the untamed Negative Ego is exploited by Mind Control.
Krystal Aegis
Sometimes we need some help getting ourselves back to clarity and balance. Krystal Aegis is a Self study Guardian support program to clear out negative energies.
Love the Earth
PRACTICE FOUR: LOVE EARTH AND NATURE - Loving the Earth and all her creations, the kingdoms of nature, plants, animals and mineral, which are all alive, conscious and intelligent energy beings.
Dark Night of the Soul
These phases of spiritual development are unavoidable, as the Ego Death must occur for resurrection of the spiritual body and mind. All must enter the Dark Night of the Soul or spiritual crisis, perhaps many times during the cyclical process of evolution during the spiritual ascension process. The planet is undergoing a global level of the Dark Night of the Planetary Collective Soul during the Ascension Cycle.
Quieting the Mind
Meditation is the skill of focusing 100% of your energy and attention in one specific area in the present moment.

What is your priority in your life? Where do you place your attention and focus?

Without a clear foundation set for developing the inner core essence as our first priority, we can be bombarded with energetic slime and become a doormat, sacrificial lamb or parasite food. This causes our energetic body to be clouded with astral debris and therefore exist within a confused state of inner perception. Being unclear and directed from ego judgment in any kind of perception, whether towards yourself or others, is energetically draining and completely unsustainable in the new energy platform. For these reasons we must learn to become aware of our thoughts and emotions, as well as our behaviors and the impact they have on ourselves and others.

Developing Self Awareness does not happen automatically through reading books or mental concepts. It is through specific activities and feeling experiences that we are able to increase our power of observation. It is the power of observation or witnessing, that gives us the personal power to change our core beliefs (when we are made aware of them) that may be destructive or create blockages to connect with our inner spirit.

How do your thoughts and words impact how you feel?

How do your instinctual desires unconsciously drive your behaviors?

How do hidden core beliefs affect your day to day happiness?

Do an inventory of personal thoughts and identify them as Inferior or Superior**, or as love thoughts or fear thoughts. Make a choice right now which thoughts you want to own and those you want to discard. As a goal use the above spiritual self-centering model to keep your mind balanced and stay in centered loving and neutral thoughts. How long can you stay there in the center? Make it a goal to improve your ability to stay within the essence and energy of the keywords that maintain your spiritual center. Bring yourself back to center with breath, and applying neutral association to circumstances when you fall out of inner balance.

  • Superior Thinking: Intolerance, Impatience, Arrogance, Manipulation, Attack, Anger, Judgmental thinking
  • Inferior Thinking: Worry, Low Self Love or Esteem, Jealousy, Guilt, Hurt, Fear, Attachment, Martrydom

What are your Beliefs?

Motivation influences perception, Perception influences beliefs, Beliefs influence actions. 

  • Motivations
  • Perceptions
  • Beliefs
  • Actions 

The three major motivation problems to overcome in the Buddhist tradition are greed, anger and delusion. If these constitute much of your motivation then your perceptions, beliefs and actions can be twisted. This may be a helpful model to help with understanding ourselves better as well as the motivation of others around us.

Building Self Esteem

Self Esteem is the value of a person’s worth and there are a lot of factors that come into play, especially in helping a person fell more confident about himself, which is also a primary factor in establishing a person’s outlook towards personal inspiration and feeling as a success. On the spiritual Ascension pathway, recognizing the importance of character building as a necessary part of having self love and self acceptance is critical to progress through self deception blocks. When we have low self esteem our psychological defense mechanisms will act to block our progress moving forward and evolving in life. One who understands they are a loved and worthy spiritual vessel for the spirit of God Source, will begin to learn that self love is at the core of self acceptance which is the quality one must build to truly feel and experience God's love for all of us. Once we feel love for ourselves we build inner confidence which further builds our trust with life.

Suggested for You

Ascension Tools


These are beginner exercises, clearing techniques, and focusing tools that are a part of the ES Ascension Toolkit  to help you learn foundation exercises to better develop self mastery skills.
At this time it is especially important to begin to be aware of your personal energies and where you place your attention and focus. It is also important to comprehend the world of forces we interact with every day and what you choose to invite into your auric field or not. It is suggested to practice the use of the 12 D shield daily and to learn to protect your bodies energies through sustaining inner life force. You will find the 12 D shield technique audios and videos freely throughout this website. 

Along with the Guardians, my mission is to support humanity through its evolution with education, awareness and by discussing the impact of the energy shifts upon the planet, human beings and human consciousness. 

Our objective is to better comprehend the changes we undergo in our life and understand the symptoms we may experience of our physical and energy body's “Ascension” (the awakening process) and to explore various tools for healing and clearing ourselves as smoothly and easily as possible. From this empowered place, one can release the fear and confusion we all experience having to be dismantled from the mental programs placed upon us from the egotistic material world, and begin to feel supported throughout our spiritual awakening process.

Click on the links to the left and pay attention to your inner guidance to lead you to the tools you may need.  These are the core foundation tools that I feel are of primary importance at this time.

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