DAILY GOALS: PRACTICE THE LAW OF ONE PRINCIPLES.
DISCIPLINE THE MENTAL BODY TO IMPROVE YOUR DAILY SELF AWARENESS AND CONSCIOUSNESS EXPANSION
AFFIRMATION: I AM GOD! I AM SOVEREIGN! I AM FREE!
BEFORE GETTING STARTED IT IS IMPORTANT TO NOTE THAT WE ONLY HAVE CONTROL OVER THE FOLLOWING THINGS:
We only have to control what thoughts we choose to honor, what choices we make, and what we accept in our lives and create a boundary to avoid. It is also helpful to develop an accurate assessment of this reality and accept our soul agreement to be here during the end times as this gives context to our current challenges on planet Earth.
Disengaging from negativity is key to survival during these times. To disengage from negativity and its continued flow into our lives, Forgiveness of ourselves and others is key to shifting anger.
Believe in a Higher Power and purpose greater than your Self.
Be willing to choose something else and invite other possibilities into your life. Let Go of needing to be right.
Choosing peace through forgiveness lets you off the hook of attachment which continues the feedline of the negative energy flow of the circumstance, person or object. Cut it off!
Let's continue to the Daily Steps and Techniques to practice.
DAILY GOAL: Monitor and Track your Self – Awareness By Cultivating “THE COMPASSIONATE WITNESS”
The Witness or Observer has no judgment. It allows observation of external events without needing to control the outcome. Stay in the now moment. Practice this intentionally as a daily exercise by monitoring:
Mental Awareness - Often our minds fall into a groove of inner dialogue that has a certain tone or resonance to it. Sometimes our mind is agitated and sometimes our mind is very calm. We are expansive and receptive when we are calm, centered and mentally relaxed. When our mind feels agitated and stirred up, we then become constricted and energetically blocked. Agitation and worry often indicate that we are operating in the active Beta brain wave state (which is where most adults operate from when anxious and worried) .When our mental body and mind feel calm and flowing, it means we are in the more relaxed Alpha brain wave state (where children generally operate from). Try to operate from the Alpha brain wave state as much as possible since that expands and allows more body awareness and energetic flow to vitalize your body. You will experience greater ease in your life and begin to go with the flow, allowing yourself to receive more “spiritual- energetic” support into your daily life. Contact to the spiritual realms and accessing our inner spirit comes from being in the flow of the now moment awareness with a calm and serene mind.
Self Talk Awareness - We talk to ourselves all the time. We talk to ourselves over 50,000 times a day and what we say to ourselves determines to a large extent the quality of our lives. When you begin to meditate and hold more periods of inner silence, you will be amazed by the amount of self talk you start to witness sin yourself. Try to begin tuning in as much as possible to what you are saying to yourself in the still places of your very receptive mind. Make a commitment to avoid all negative thoughts into your mind for seven days. Witness how long you can maintain positive thoughts and keep a positive mental diet. When coming across self defeating and negative thoughts, make a commitment to “correct them” by becoming aware of their content and creating a neutral association to the thought-form.
The Antidote to Mind Control is Psycho- Emotional Centering
How to Relabel thoughts as Positive or Negative:
The below is a graph of a Psychological Centering Model to use to better gauge thoughts that are recurring in either polarity. The two main polarity groups the brain likes to occupy itself with are “Superior” or “Inferior” thoughts. With the Dual Spiral Event this month the polarity thoughts are going to amplify to even more surreal levels inside our own mental body and the collective human mental body we are all a part. When using your Mental Discipline Refocus technique, identify the thought as stemming from Negative Ego (Reptilian Brain) and Revalue it from its control over your emotional body and your other selves. When you drop into either an Inferior or Superior thought-form immediately label it as Negative Ego and Dis-Identify with the thought as defining your value or true nature. Do not let it control you or assign a value to it. Refocus and affirm the correct thought pattern by referring to the circular spiritual self model and choosing a new thought to refocus your mind upon.
Success happens when you do not allow yourself to go into an “Auto Response” trigger. Identify the “trigger” thought-form and immediately “Relabel” it as it is happening in your perception. The faster you identify the trigger in your self-awareness and stop letting your mind go on “Auto-Pilot”, the faster you will see success through “relief” of mental anxiety. The goal is to not feel a negative response or emotional charge to any thought-form that used to trigger negative thoughts in you, such as fears, panic or anxiety. You want to remain in “neutral association” to the triggered Negative Ego thought pattern. When you correct the thought, you can mentally command “neutral association” to the pattern to correct it. Learn to focus breath to take you out of your mind and back into the now presence. Stay in the Now moment and breathe. Let go of what your mind thinks you should be doing.
This is key to your mental body health and sanity.
DAILY GOAL: The 5 Steps to Negative Ego Reprogramming – How to Shift Gears
The Law of Strength-Exercise to Discipline the Lower Mind- “It is Not God’s Job to control your Mind”
RELABEL – Identify the negative thought or emotion as a distorted pattern of negative ego consciousness. This “Fear” is my Negative Ego. This is not the real me.
REATTRIBUTE – Dis-identify from the thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.
REFOCUS – Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine.
REVALUE – Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Disempowering you. Robbing you of inner peace and fulfillment as a Divine being. (Get behind ME, Ego! I AM that I AM!)
REQUEST Help – Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from Spirit. Work your tools. Be here NOW!
Tools: 12 D Shielding, Core Fear matrix removal program, Emotional Clearing Techniques, Affirmations and Decrees, Ascension Meditation treatments, Mantra chant to refocus mind. Ask guidance to lead you to the perfect resonance technique to assist you now. Breathe.
When you get anxious and notice a self defeating program of your ego taking over, apply breath and self forgiveness.
DAILY GOAL: Use when triggered into negative or unloving thoughts towards yourself
Breath in and slow down your body by applying breath. Take in deep inhale 4 counts, Hold in 4 counts, Exhale 4 Counts. Do this for 4-8 counts until you feel totally out of your mind programs and in your full “ presence” of breath- The NOW presence. The goal here is getting you OUT of your mind program and INTO your PRESENCE. This can happen when you apply breath. Your mind has to release. Reprogramming is most effective when done outside of the mind, when you are engaged in the “ observer” mode of your full present consciousness.
I forgive myself that I have accepted and allowed myself to experience _________________.
( Min 3 sets, then do or work with the breathing exercise again if you feel you have lost “now” moment presence- for a total set of 9 commands for each item chosen)
You choose the item you feel is most pressing for each “ set” of the exercise. You may want to alternate daily or work on one issue you know is pressing consecutively for 21 days until you feel emotionally freed from the memory or pattern. You can choose. Some sample suggestions:
AFFIRM: I AM THE POWER, MASTER AND CAUSE OF MY EMOTIONS!
1. PRACTICE ONE: UNITY CONSCIOUSNESS – The Law of One is the comprehension that all things are made of intelligent energy and are a part of the All-One. The Law of One is a Sacred Science of the mechanics of consciousness and are the Natural Laws governing our Universal Creation. All-One is the recognition that Eternal Truth is Eternal Love and Eternal Love is the organic consciousness of Infinite Creator, or God. Eternal Love consciousness embodied in a form is Unity intelligence, and simultaneously recognized as, the Inner Light of Christos. Unity consciousness is at One with God and Unity consciousness ignites the Inner Light of Christos. The Inner Light of Christos when actualized in form, is the embodiment of an Eternal God Human. Practice Unity Consciousness and One is directly reflecting the image of God’s Love, and is eternally protected. Be At One with All, as One is All with God.
2. PRACTICE TWO: LOVE YOURSELF – Apply the practice of Unity with All-One as an extension towards loving, honoring and respecting yourself. Acknowledge the precious life force within by holding reverence and respect for yourself in all ways. Loving yourself is the action of Self Sovereignty, which is the natural state of embodying God’s Eternal Love. As a manifestation of God’s eternal spirit of Love, one has the ability to choose to create personal freedom without harming others. Have courage to remove the obstacles of pain and fear to become embodied Love, as God’s spirit is always found within.
3. PRACTICE THREE: LOVE OTHERS – As you learn to love yourself, love others. Acknowledge the precious life force in others by holding love, reverence and respect for others. Loving others as you love yourself, is the natural state of Self Sovereignty as you give others the same reverence for their life, as you give your own life. Through practicing self-love and loving others, no approval, worth or esteem issues come into question, as all is loved equally.
4. PRACTICE FOUR: LOVE EARTH AND NATURE - Loving the Earth and all her creations, the kingdoms of nature, plants, animals and mineral, which are all alive, conscious and intelligent energy beings. Acknowledge the precious life force present in all of God’s creation, by holding reverence and respect for nature. Doing so restores balance and harmony to nature, and the intelligent energy of all of earth’s creations will respond to cooperate with humankind. Humans living in discord with nature create many events that are considered to be “at the mercy of” the untamed forces. As humans learn to live in harmony with earth and the nature kingdom, the natural creatures will align to be in harmony and cooperation with all inhabitants.
5. PRACTICE FIVE: SERVICE TO OTHERS – Upon firmly loving yourself and honoring your path, find methods to be of service to others that do not overstep personal boundaries of discernment. Being of service to others does not include consumptive modeling, such as victim-victimizer, parasitism or emotional vampirism. Being of service does not hold an ego perspective of entitlement, expectation or attachment. Practice being of service with unconditional love, and naturally flowing in the moment. The energy exchange made between participants being of service to others, amplifies and expands consciousness growth like no other method. The more you amplify the energetic field of being in service to others, the more joy, harmony and gifts will be brought into your life. The more service you dedicate to Gods plan, the Law of One, the more spiritual support and spiritual presence one can exchange with God Force.
6. PRACTICE SIX: CONSCIOUSNESS EXPANSION – Learn to develop inner clarity and spiritual integrity by intending to develop personal consciousness and/or spiritual identity. To embody one’s spiritual identity, one’s mind must be initiated and disciplined. If the ego is in authority of the body it will repel the spiritual identity from embodiment. If the mental body creates obstacles to the spiritual identity, the spiritual identity, therefore the consciousness, will not be experienced. The first step to consciousness expansion is becoming aware of mind control and the quality content of thoughts and belief systems. The second step is to cooperate with the process of mental and physical discomfort by having patience and waiting in the void of silence. Learn to quiet the mind, sublimate the ego and be still. Once stillness, mental discipline and ego sublimation has been achieved, listen to your inner spirit to receive guidance. Inner Guidance will always lead to the process of re-education to experience continual consciousness expansion free of fear and dogma. The Inner Christos always guides one towards choosing more love and peace via consciousness expansion of the spiritual identity.
7. PRACTICE SEVEN: RESPONSIBLE CO-CREATION – As one becomes more infused with the eternal love of the spiritual identity, the intelligent blueprint activates the divine purpose of being as a co-creator with God. The spiritual identity and the intelligent blueprint of divine purpose are one and the same. Clarity of purpose and direction becomes clearer and clearer as one commits to live in service to the principles of All-ONE or Christ spirit. Knowing and Living our purpose brings joy, peace and fulfillment, even when facing adversity or challenges. Once we achieve “knowing”, we are responsible for that knowing, and practice responsible co-creation with the All-One. A responsible co-creator knows all manifestations are in partnership with the All-One. We do not possess or control anything, so needs, desires and superimposing will, should be avoided. We are stewards of God Spirit to Serve Others in responsible co-creation with All-One. From this knowing, and living this principle, we are eternally free of karmic exchanges.
Based on the Law of One Principles
1. Self Responsibility – Being able to own your own emotional conflicts without blame, guilt or projection upon another person, by making it their fault. Do not assume that you know anything about that person that can be judged for what you cannot see or really know, as you have not walked in their “shoes”. When feeling upset, restore balance to your heart and aura, by lovingly holding your boundaries without violating others boundaries by expecting them to resolve your conflict. Be willing and open to learn what the “real issue” is, which most of the time not what it appears to be. Going deeper and reflecting on forgiveness of yourself and others, allowing time, neutralizes the conflict.
2. Conservation – Being able to discern the Right Use of Action – harnesses precious time and life force energies to be more effective and impactful. Cultivate the wisdom in when to engage and learn when not to engage with others or conflicting circumstances. No person needs to justify their existence to another or to care what people think of them. Staying clear of emotional tantrums and dramas and not engaging means you do not feed the drama to escalate into chaos. Dark Forces use drama to instigate schisms and chaos between yourself and others, making us less effective and scattering our energies. Conserving energy means a stronger focus, and one becomes more effective and productive. When we learn this skill, we gain more resources, and connection with our spiritual sources. If we waste time and energy, we reach an energy threshold that cannot be increased, draining us, and therefore dissipates its positive influence.
3. Respond – In the moment, learn how to choose your response rather than react to life events, people and circumstances. Reaction is subconscious programming and mostly operated from preconceived ideas, fear or mind control. Observe your reaction and ask your body to show you the story or memory behind the reaction. As one learns to inquire about the reactions you generate , much is learned about your body consciousness and can effectively be healed and cleared from continuing the reaction. Emotional catharsis techniques ( ES Core Triad Practice includes them) help to release the story from the body so it can return to a new pattern free of the reactive pain. Choosing forgiveness, kindness, compassion and self-love, is all a decision one has the power to make in every moment, by choosing your response to self and others.
4. Reverence – All beings have the right to exist and co-exist. By learning there are mutual benefits present in all relationships, and by respecting each person’s right to exist, is a demonstration of reverence for life force in all of its aspects and permutations. Avoid behaviors of criticism, presumptions, disrespectful or harmful accusations, controlling or manipulating others, giving unsolicited advice or placing demands. Live and Let Live.
5. Humility – By knowing your place in the Universe and the role you play, one acts in humility knowing All is a part of the God Source. All is equal in the Love of God, and no being is judged better, higher or valued more than another. By acting from humility and in spiritual service, when you are called upon to do something as an action of stewardship, even if its cleaning toilets, in humility, you accept the job given. There is no self-entitlement given in spiritual service. Entitlement is a distortion of spiritual ambition and negative ego, and if left unchecked, the rapid karmic exchange will result in a “root downfall”.
6. Discernment – Without using ego judgment , test the personal resonance of people and events you choose to engage or exchange with, as in which is either aligned to your resonance or not aligned to your resonance, in that moment. There is no right or wrong, only personal resonance. That answer may change continually in different timelines, depending on when you ask for discernment. Learning personal discernment builds your necessary boundaries to discover what is productive and supportive for fulfilling your soul path, or not. Discernment allows for the continual productive growth and the effective use of your personal energies and focused attention. Uphold your personal boundaries by applying discernment towards all things you focus energy or attention upon.
7. Direct Knowing – By feeling in the moment what the energy is communicating to you, suspend linear thought and surrender mental chatter to “feeling” what you “know” in that present moment. Breathing in the moment and feeling the energy signature in the environment, will open your senses to allow the energy to give your body impressions and information without words. Higher knowing becomes present and connected with you at all times. What you “know” now, is all you will ever need. Breathe and take in what is in front of you now as “direct knowing”. Every moment in the “feeling” the direct knowing will be present. You “know” more in the “feeling”, than you mentally acknowledge yourself for. What does Now Feel Like? Let the energy and feeling respond to your heart.
8. Surrender – By being present in the moment and surrendering to the now, judgments and future expectations of others are dissolved. Every connection or contact holds an opportunity for growth and learning, attempt to neutralize polarity thinking, by asking for the deeper meaning, the needed change or lesson of growth inherent in the circumstance. Surrendering to the now, and feeling the feelings while holding unconditional love, allows greater acceptance to neutralize painful or confusing situations. If we constrict in a “position” and hold on to defend the situation, it amplifies the negativity of the situation to be vulnerable to interference and superimposed wills. Let Go and Let God.
9. Be True to You – Honor your entire being and life force. Inquire and know the contents of your heart, and only really give to others what feels joyful and aligned for your person. Do not bargain or sacrifice your truth, however do not avoid tasks that build discipline of the personal character. Ask your multidimensional selves what they need to feel balanced and happy, pay attention to your energetic and physical well-being and generate love and kindness to yourself. As a loving but firm, self-parent, give generously to the inner child with acknowledgement and loving appreciation.
Building the Spiritual House
Sample Foundational System
This is your suggested meditation treatment system to strengthen your personal Auric Field and integrate your Lightbodies. These are spiritual meditations to clear and activate your auric system from energetic imbalances. It is designed to SET THE FOUNDATION of your energetic core so that further corrections and reprogramming is easier to set in with new positive alignments. Build your core and then physical ailments start to heal thereby personal control of your mental and emotional behavior into harmonious forms is organic and natural. The companion to this meditation treatment system is mental body techniques to refocus negative or obsessive thoughts throughout the day. Use your tools and please be patient!
Complete Spiritual Homework Instructions
Build Aura Strength from Manipulation/Obfuscation
Basic Step One: In the AM or DAILY – 12 D shield Process – Core practice can be immediate once you have attuned and anchored the frequency and shield into your aura. Create your Personal CONTAINER FIRST!!
Clear Fear Intro
Core Fear Removal
Basic Step Three: Rotate all 6 Meditation treatments as listed BELOW as adjunct to basic foundation of your 12 D Shield as your personal containment field.
Basic Step Four: AUDIO CLASS – Listen to Psychic Self Defense Class 1 Intro Audio –At your convenience
Psychic Self Defense Class 1
Meditation Summary List
With the meditation treatments that are denoted "Heavy Duty" (HD**) you may want to check inner guidance before you start and ensure you have enough time and space to re-integrate your self so you do not feel groggy. First time may put out in deep REM state, and then subsequent clearings will feel "really good". Test your tolerance levels (i.e. first time do it on weekends when you can sleep in, not on a day you have to be "on"). Also I have supplied a sample spiritual homework instruction template as a sample to follow for those of us inspired to do the "in depth" spiritual house-cleaning at this time.
1) Umbilicus reset meditation 39.51 minutes (HD**)
Resetting of the Soul Incarnation Transduction Sequence by observing the current 3D birth agreement and cutting of the original umbilicus cord from your mother’s womb. Clearing Astral and Ancestral birth imprints and other birth trauma at the exact moment of birth.
2) Physical health upgrade 30 minutes
A Physical Health Upgrade program treatment. This is designed to strengthen the core of the physical body itself and to build the stability, strength and foundation of your physical body as you undergo the expansion into the Ascension energies. Suggested use when feeling immune compromised, exhausted or tired from external chaos or when you have been triggered into health related “fear” programs when undergoing ascension symptoms. Remember we are moving a carbon based biology into a silicate based biology, and that requires transmutation! ( 30min)
3) Alpha/Omega clearing 40.48 minutes (HD**)
Heavy and in depth Alpha to Omega Zip Core Clearing when you have more time for sleep integration and recovery ( A “ZIP” clearing is referred to as a “ A-Z”, top to bottom, bottom to top, internal to external, external to internal, 12 Bodies, etc. You do not want to ask for ZIP clearing unless you have time and space to integrate the opening of “zip” clearing files) Release entrapment or obfuscator cords of complex soul or entity bindings ( de-possessions) and assign new gatekeepers for Ascension in Cosmic Christ ( Eternal) Intelligences. Harmonic imprints reinstalled to all layers of 12 primary seed codes of DNA ladder. Protection and cloaking strengthening through the Golden Fleece Buffers ( 8D Monad and 14D fields admin by RA Family) . Remove victim victimizer archetypes and related matrices from the cellular memory sourcing from ancient battles within the history of this Universal Time Matrix. Establish Independent divine right choice of each being to ensure ”Single Soul Occupancy” if so in divine right order and harmony. ( release Indigo 3 or split soul contracts if it is so in right timing)
4) Etheric Body Rewiring 48.17 minutes (HD**)
Learn how to view and sense your personal etheric (electromagnetic) body by administering an inner scan and energy clearing for the entire etheric body and its blueprint. Includes a emphasis to clear and upgrade the function of the neurological and nadis system, brain impulse receivers and release related energy blockages or implanted structures. This is a personal tool to learn inner body scanning of your auric field and how to shift energy blockages and their constrictions in order to return life force back into the proper channels to expand and revitalize the body. Blocked energy is frozen crystallized light which appears as “black or grey” spots or etheric artifacts, such as implants in your energy body. Blocked energy attracts parasites, vampires and blocks life force from nourishing your organs, glands and body system. Learn to sense these blocks, obstacles, implants and have the power to clear and release them from impacting your personal energy field thus improving your life force strength. Once you are adept with your own personal energy field, this technique can be applied to those stewarded in your care, such as children , pets, and family members.
5) Christ Archetype Healing 33:38 minutes (HD**)
This treatment is designed to bring to the human collective unconscious polarity archetypes in the planetary body to the surface of your personal conscious awareness in order to witness them neutrally and release them from impacting your unconscious mental body. This is designed to release collective human miasmatic imprints influencing your body, as well as 7D Violet Flame recoding – in order to clear crucifixion patterns in the human belief systems. Polarity integration and healing between the Cosmic Christ intelligences ( Living Light) archetypal patterns and the Judas/Betrayer ( Dead Light) archetypal patterns that are lodged in the mind control pattern of organized religions that propagate savior-martyr and crucifixion-salvation models. These religious doctrines are models that are complete on our planet and are still used to control the masses into the belief of old energy collective thought patterns of the “sinner and savior”. Intend to clear old beliefs of archetypes involving the pain and suffering of the Christ Intelligence, to a state of Unity, Freedom and Atonement with God Spirit.
6) Brain Integration Treatment 20 minutes
Brain balancing treatment to connect with the three levels of the Central Nervous System to integrate the hemispheres of the brain into a unified processing pattern. Reset Limbic system, Cingulate gyrus from obsessive or repetitive mental thought patterns. Activate proper Vagus nerve connection from the spinal column and into the pineal and central brain to improve functioning and resistance to mind control.
How to Re-Label Thoughts as “Positive” or “Negative”
The above is a graph of a Psychological Centering Model to use to better gauge thoughts that are recurring in either polarity. The two main polarity groups the brain likes to occupy itself with are “Superior” or “Inferior” thoughts. When using your Mental Discipline Refocus technique 1, identify the thought as stemming from Ego (Reptilian) Brain and Revalue it from its control over your emotional body and your other selves. When you drop into either an Inferior or Superior thought-form immediately label it as Negative Ego and Dis-Identify with the thought as defining your value or true nature. Do not let negative thoughts control you. Refocus and affirm the correct thought pattern.
Success happens when you do not allow yourself to go into “Auto Response” triggers. Identify the “trigger” thought-form and immediately “Re-label” it as it is happening in your perception. The faster you identify the trigger and stop letting your mind go on “auto-pilot”, the faster you will see success through “relief”. The goal is to not feel a negative response or emotional charge to any thought-form that used to trigger negative thoughts, such as panic and anxiety. You want to remain in neutral association to the trigger thought pattern. When you correct the thought, you can mentally command neutral association to the pattern to correct it.
What is your priority in your life? Where do you place your attention and focus?
Without a clear foundation set for developing the inner core essence as our first priority, we can be bombarded with energetic slime and become a doormat, sacrificial lamb or parasite food. This causes our energetic body to be clouded with astral debris and therefore exist within a confused state of inner perception. Being unclear and directed from ego judgment in any kind of perception, whether towards yourself or others, is energetically draining and completely unsustainable in the new energy platform. For these reasons we must learn to become aware of our thoughts and emotions, as well as our behaviors and the impact they have on ourselves and others.
Developing self-awareness does not happen through reading books or mental concepts. It is through specific activities and feeling experiences that we are able to increase our power of observation. It is the power of observation or witnessing, that gives us the personal power to change our core beliefs (when we are made aware of them) that may be destructive or create blockages to connect with our inner spirit.
How do your thoughts and words impact how you feel?
How do your instinctual desires unconsciously drive your behaviors?
How do hidden core beliefs affect your day to day happiness?
Do an inventory of personal thoughts and identify them as Inferior or Superior**, or as love thoughts or fear thoughts. Make a choice right now which thoughts you want to own and those you want to discard. As a goal use the above spiritual self-centering model to keep your mind balanced and stay in centered loving and neutral thoughts. How long can you stay there in the center? Make it a goal to improve your ability to stay within the essence and energy of the keywords that maintain your spiritual center. Bring yourself back to center with breath, and applying neutral association to circumstances when you fall out of inner balance.
**Superior Thinking: Intolerance, Impatience, Arrogance, Manipulation, Attack, Anger, Judgmental thinking
Inferior Thinking: Worry, Low Self Love or Esteem, Jealousy, Guilt, Hurt, Fear, Attachment, Martrydom
Good Emotional Tool for Immediate Circumstances :
1. Patience ( pause, step back, take a breath..)
2. Surrender to the process (The Divine is at work AGAIN! Do not know why or what.. but okay! I will get myself out of the way)
3. Acceptance (I may not like it, but that is okay, I am at peace because something larger is at work)
4. Forgiveness (Tell the story, feel your feelings, Revalue them and shift perspective)
5. Be Here Now! Be Here Now! Be here Now!
Emotional Release Technique- Catharis
For a complete emotional release you may want to ask yourself a few questions about a few of the social experiences creating frustrations.
After each question is complete and you have answered it ( prefer to write it out) , REPEAT outloud STEP A.
What is your pay off for your disease/pain?:
What people do you need to forgive?
What do you feel guilty for?
Do you have the wisdom to know the difference?
What can you change, what do you need to accept?
Are you being totally honest with yourself?
Even though I feel/ or have this (Answer to each question)______I deeply and completely accept myself.
Use to repattern/refocus every time you have an anxious or negative thought. State it as your intention in the AM when you wake up.
I stand in my truth. I move forward with joy. I have spiritual understanding.