Introduction to PSD One
Dear Family,
During the past few years it has become apparent to me that this topic has had an increasing need to be discussed and explored. There just does not seem to be much material available on this subject. More and more as we are being accelerated in this Ascension cycle, we will have a need to better comprehend the dynamics of these forces that impact our lives in ways we may not have had an awareness of before.
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- Category: Psychic Self Defense
PSD CLASS TWO
Environmental or Governmental Exposure and Disinformation
Dear Family,
Naturally there are many issues to discuss and I did have brevity in mind …that was my intention anyway! I share this commentary from personal experience and hope to pave a way for thought provocation to stimulate awareness in all areas of your lives. Originally written in early 2004 there is yet so much more in current events to discuss!
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- Category: Psychic Self Defense
PSD CLASS THREE
Thoughtforms and Entities
On psychological and spiritual levels one has to deal with the negative thoughts, feelings, emotions and energies of other people. The 3D world has basically institutionalized negative ego behaviors and lower self consciousness as it permeates through every aspect of our society.
If you are not strong in your energy field, awareness and personal power to ward off these energies it can absorb into your subconscious, drain your energy and leave you feeling heavy.
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- Category: Psychic Self Defense
PSD Discussion 4 ( Class is in ES Shop)
Attachment Cords
Dear Family,
The Psychic Self Defense Series continues with the topic of Attachment Cords between ourselves and others, what are they, why do they exist? Also known as “etheric” or karmic cords most energy healers/intuitives are acutely aware of these cords existing in a myriad of patterns in the human energy field. Some of them are sourced in a present incarnation while others exist in parallel dimensions, apparently a strong enough emotional cord will permeate through any time and space! Truly our emotional body and the chemistry that is our emotions is one of the most powerful forces in the Universe and one of the gifts we have received from God Source. It is worthwhile to understand the impact and incredible force of power that is our emotions and direct this power wisely. Let us investigate cording….
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- Category: Psychic Self Defense
Suggested for You
Breathwork Exercise
BREATHWORK EXERCISE
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.