Shifting Timelines
There are many subtle force reconfigurations occurring at the quantum level of the planetary mainframe that are changing the way the external and collective energy fields organize and manifest into the world.
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Timelines
We have to move through the series of Timelines in each dimensional octave and reclaim our identity while recoding and changing the obsolete or false reality from interfering with our continued spiritual growth.
More on Timeline Mechanics
Bifurcation of Time
Bifurcation means the splitting of a main body into two parts.Thus, the planetary fields and humanity are coming to experience the next phase of the planetary Ascension Cycle, which is the nature of Bifurcation of Time.
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Suggested for You

  • Ascension Tools


    These are beginner exercises, clearing techniques, and focusing tools that are a part of the ES Ascension Toolkit  to help you learn foundation exercises to better develop self mastery skills.
    At this time it is especially important to begin to be aware of your personal energies and where you place your attention and focus. It is also important to comprehend the world of forces we interact with every day and what you choose to invite into your auric field or not. It is suggested to practice the use of the 12 D shield daily and to learn to protect your bodies energies through sustaining inner life force. You will find the 12 D shield technique audios and videos freely throughout this website. 

    Along with the Guardians, my mission is to support humanity through its evolution with education, awareness and by discussing the impact of the energy shifts upon the planet, human beings and human consciousness. 

    Our objective is to better comprehend the changes we undergo in our life and understand the symptoms we may experience of our physical and energy body's “Ascension” (the awakening process) and to explore various tools for healing and clearing ourselves as smoothly and easily as possible. From this empowered place, one can release the fear and confusion we all experience having to be dismantled from the mental programs placed upon us from the egotistic material world, and begin to feel supported throughout our spiritual awakening process.

    Click on the links to the left and pay attention to your inner guidance to lead you to the tools you may need.  These are the core foundation tools that I feel are of primary importance at this time.

     
  • Breathwork Exercise

    BREATHWORK EXERCISE

    To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique

    Daily - Three times a day for 10 minutes or 20 Minutes Once daily

    Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)

    The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.

    Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.

    Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..

    Breath 1-27

    Breath 28-56

    Breath 57-73

    Breath 74-108 

    After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.