Lifting Your Veil: Surviving the Ascension Process
January 2007
Lisa Renee
Happy and Blessed New Year! This first newsletter of the New Year contains a recap of the recent events and a discussion of the Annual Energetic Theme for our experience in 2007. We are at the onset of an evolutionary milestone that will accelerate from this time period of 2007 and ongoing. The over-lighting theme for this coming year will be our soul's Journey into the Unknown, as we delve into the higher consciousness expression of the Eighteenth Portal, known as the Moon in classic Tarot, which will be detailed towards the end of this newsletter. In this influence we will experience a new expansion opening up for the Multidimensional Human to be fully interactive with Spirit in a process of Conscious Co-Creation.
- Category: 2007
- Views: 24458
Lifting Your Veil: Surviving the Ascension Process
February 2007
Lisa Renee
So much is happening at this incredible time. This newsletter is more lengthy as I wanted to encapsulate many of the important dynamics that we are experiencing from our recent rewiring upgrades. This is quite a year, a phase in which we have been accelerated in order to reach a certain set of conditions, in cyclic patterns that govern the movement and transition of all life forms within our Universal Time Matrix in its Ascension Cycle. This is a time where we are discovering the Universal Science of our own spirituality, the mechanics of consciousness as the true essence of our Universe and all life forms. A key note of this year's experience is the theme of Conscious Co-Creation. This is supported by the huge acceleration of our evolutionary blueprint, as we experience higher emotion as a function in our newly formed Multidimensional (MD) Anatomy structure.
- Category: 2007
- Views: 24599
Lifting Your Veil: Surviving the Ascension Process
March 2007
Lisa Renee
This month, certain planetary events are to be quite important in catapulting us into the new directions of our Ascension soul plan. I refer to this as Show Time. Those of us that are on this Timeline of the Ascension plan, will resonate with the feeling that there is a new stage of our personal soul plan developing in our lives. We may still be experiencing the dissolving of structures around us, yet the crossroads of change affecting our future decisions is in our view. We are holding the inner feeling that a huge change is just about on the horizon. Now all we have to do is deeply trust that inner feeling and surrender to its timing. Know that when the timing of a decision is in your immediate view, in the the now moment, you will know exactly what you need to. It will be perfectly orchestrated.
- Category: 2007
- Views: 25439
Lifting Your Veil: Surviving the Ascension Process
April 2007
Lisa Renee
My Goodness, could there be any more energies for us to dive into and handle over this last month? How is our Ascension family doing? We have had just about all we could handle and the kitchen sink thrown at us. The Mercury station went direct, thank god. Then came the lunar eclipse, the solar eclipse and the spring equinox all bringing us through a momentous crescendo of pulsing, pushing and pulling, washing machine type of swirling energies. I am still standing and am here to talk about it.
- Category: 2007
- Views: 27493
Suggested for You
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INTRODUCTORY ARTICLES
These articles are an Introduction to the Ascension material in our library to help you begin to develop a context on your personal Ascension Journey. Along with the Guardians, my mission is to support humanity through its evolution with education, awareness and by discussing the impact of the energy shifts upon the planet, human beings and human consciousness. Our objective is to better comprehend the changes we undergo in our life and understand the symptoms we may experience of our physical and energy body's “Ascension” (the awakening process) and to explore various tools for healing and clearing ourselves as smoothly and easily as possible. From this empowered place, one can release the fear and confusion we all experience having to be dismantled from the mental programs placed upon us from the egotistic material world, and begin to feel supported throughout our spiritual awakening process.
Click on the links to the left or right to read various articles of interest that I feel are of primary importance at this time.
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Breathwork Exercise
BREATHWORK EXERCISETo Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.