Dear Friend,
As this summer has involved a heavy travel and workshop schedule for Lisa, the decision was taken to skip the usual July (2010) article. The next regular newsletter will come out in August.
Blessings,
Energetic Synthesis
No July Newsletter
- Category: Newsletter: Shifting Timelines
- Views: 19419
Suggested for You
-
Spiritual Nomad
There is a significant phase that occurs in the process of initiation for many lightworkers that I refer to as "The Spiritual Nomad". Often, when one reaches this transition phase of spiritual evolution, it can be so painfully unnerving to the personality/ego that it not only devastates one's self esteem, it also severely undermines our confidence to manifest even the most basic needs for our survival. It is precisely our "root" fears of survival that are being shaken to the core and unpeeled from us during this process. We are being prompted to work toward clearing these fears and perfecting our trust and surrender. So it is extremely important to understand the dynamics of why this occurs and actually how entirely common it is!
This will help you avoid the pitfall of allowing yourself to dwell in feelings of humiliation, shame and embarrassment by this externalization of forces that transform your world in to what appears to be a great "sacrifice".
-
Breathwork Exercise
BREATHWORK EXERCISE
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.