Lifting Your Veil: Surviving the Ascension Process
May 2007
Lisa Renee
This last quarter has been nothing short of breathtaking, with such life altering transformational forces propelling us forward. We are still settling into the multidimensional intersection described last month. Feeling relieved, grateful and at times grief stricken as we have left much behind. Our old world which included layers of outworn belief structures, errant emotions and the idiot compassion that drew us into others dramas, are withering away from our lack of attention. An experience of the inner light bearing the true compassion for ourselves and others has surfaced to honor our new reconstruction and reordering. We are feeling quite humbled.
- Category: 2007
- Views: 26788
Lifting Your Veil: Surviving the Ascension Process
June 2007
Lisa Renee
Dear Ascending Family,
Welcome to June and thank you so much for being here. I cannot tell you enough how appreciative I am that you are here in this space now and are on the planet contributing to this Ascension Cycle and thus, the healing of the whole human species and many other life forms.
If you are reading this message it is not by accident, as it holds a very specific frequency that attracts the energetic resonance of a Starseed or Indigo Soul. It takes one to know one, and we are waking up en masse on the planet now during this Ascension Cycle. If the last month was a rough go for you I want to help you remember just why you are here.
- Category: 2007
- Views: 34727
Lifting Your Veil: Surviving the Ascension Process
July 2007
Lisa Renee
Dear Family,
It looks like there will be two sets of our Lightworker group pairing into teams that are more mutually supportive and in resonance with their current functioning. The first set will be placing more attention on their physical Recovery and personal Reorganization, while the second set will be more about Refocusing on the next tier of their spiritual work and getting a mission Reassignment into Leadership positions.
- Category: 2007
- Views: 26627
Lifting Your Veil: Surviving the Ascension Process
August 2007
Lisa Renee
The energies of July set us off into an entirely new direction, an uncharted course to further embody the next stages of our spiritual development and personal evolution. As we continue in this phase of growth with an enormous amount of personal reorganization, the effects are reassigning us into new pathways. We have been witnessing many in our Lightworker family shifting direction, forming into groups that are more mutually supportive and in resonance with their current implementation of the divine plan. Another demarcation point in our soul growths discernment has arrived and it has become very clear, which choices appearing in our life are resonant and appropriate for us and which are not.
- Category: 2007
- Views: 29742
Suggested for You
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Breathwork Exercise
BREATHWORK EXERCISETo Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
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Easing Ascension Symptoms
On the planetary scale, a massive shift is taking place. Huge infusions of Light are coming to the Earth plane as the veil of separation and denial are lifting. Earth Ascension Changes are creating physical changes in our bodies right now. The planet is mutating, and so are the beings on it. There is a transmutation taking place in the very cells of your body.A transmutation is the act of being transmuted or changed or altered in form, appearance, nature to a higher form. transmutation is the internal change going on inside the body that puts together the combination of parts or chemical elements, groups or simpler compounds or by the degradation of a complex compound so as to form a whole new combination. During mutation, this new combination may be constructed by the body from diverse conceptions into a coherent whole body that may be different from previous bodies.
The physical transmutation change within your bodies is a significant and basic alteration in the body. Some suggesitons that may help:
• Learn the 12D Shield, ES Core Triad practices and make the consistent dedication to clear fear and pain in one’s body.
• Breathing exercises and relaxing the physical body as deeply as possible. Relax the mind, relax the body, allow the energy to move through you and visualize it moving in spirals up the spine and out of your crown.