Suggested for You

• Breathwork Exercise

  BREATHWORK EXERCISE

  To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique

  Daily - Three times a day for 10 minutes or 20 Minutes Once daily

  Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)

  The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.

  Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.

  Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..

  Breath 1-27

  Breath 28-56

  Breath 57-73

  Breath 74-108 

  After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.

   

   

• Parent-Child Protection

  PARENT-CHILD INDIGO CALIBRATION:

  As a parent, you must ask permission from the Higher Selves involved to determine if you are in harmony to represent a healing or other requests on behalf of your child. Look inwardly to deeply feel the answer you receive within, or muscle test. In most cases, in natural law parents have the authority to request spiritual support for their child that is free of interference, until the child is of legal age making their own decisions fully in cause and effect, which is about 21. This changes if the child is incapable of accepting self-responsibility because of mental or health issues. Parents are representative guardians of their children in natural law. If for some reason there is a "no" answer received that blocks the parent's support requests, (which means that it would cause interference in the natural course of events) wait until another time or ask for a direct lead as to what step is next for you to best support your child. Pay attention to guidance received.

  If there is an opening, then request as the Parent to address your Child's Higher Self Spiritual Council (HSC).

  I suggest to complete this entire calibration when your child has just gone to sleep. Request your Higher Self Councils and your child’s HSC to work together in the highest capacity of exchange in service to the Light and in divine alignment to the highest expression.

  I suggest working with amplifying the 12D Shield for yourself as the first step, and then the second step is placing another shield dedicated to surround your child. The final and third step is to state out loud the entire Parent-Child Calibration.

  You may add the use of language that define your own requests or directed to the specific spiritual authority that you feel most attuned to, except that you must include that you are intending to align to the spiritual forces that are serving the Law of One and the Christos Mission.

  Setting a clear intentional space for energy work or spiritual communication is important. Other wise it is possible those with different agendas can attempt to sneak in. Many of the Indigo-Crystal children are of extreme interest to ET races and Fallen entities. So the intention in setting a strong and aligned field is very important. As the Parent, you are commanding the space in alignment to the natural laws, in the Light and in service to the highest expression in the moment. You are commanding the space in the law of structure in so nothing else outside of the vibration of Christ Consciousness is allowed within your sacred space as well as to repel interfering or dark forces.

  Parent-Child Indigo Calibration

  Parent Speaks for Child: We Ask The Guardians, God Selves, Evolution Support Teams, Starseed Identity Matrix, aligned to the Law of One Mission to work together for the highest capacity of exchange of God’s infinite light, love and power in divine right order and harmony.

  I place my child in the stewardship of which is dedicated to serve God’s blessing and grace and for him/her to be returned into their rightful ownership held in the Natural Laws of God in divine sovereignty, as God would have it be. I bless and sanctify my child to be blessed, protected and dedicated to the highest expression that serves the Eternal God Plan, in the authority of God, and in the name of the Christ.

  Please give me direct cognition of any action or non-action that is required to be addressed as the parent of ______ as I state my blessing and commitment to protect my child as a servant and vessel of God’s highest light and expression.

  (Imagine or Intend filling yourself/child with 12th Dimensional Liquid Silver light, the dimension where our 12 DNA strand Avatar blueprint exists. Spend a few moments imagining the feeling as light fills your body.)

  Please Open the 12th Dimensional Vortex in into full expansion in the Cosmic Christ Force of Platinum Light, Grid this Space entirely in the 12th Dimensional Pale Silver Light. Set the Spin Accordingly, Calibrate, Anchor Lock and Seal in this Hologram.

  North South East West, into the Earth and Sky: We direct the Four Corners to Be Sealed in the Light of Unity and Oneness. We Are Impenetrable and Invincible in the light of God. We ask the Aurora forces of light to Anchor this Space Sacred in Service to the Law of One of which We Serve.

  I request that our Higher Selves check to see if any of the jewels, wings, energies and parts or bodies have been abducted or misdirected, and return them to us Now, and to invalidate the beings that did the abduction, further healing and sealing our field from any further intrusion. We call back Now all that is our self sovereign god power and right.

  Further Return all energies and essences that were stolen or misdirected from any source of control or manipulation, human or non-human.

  I AM FREE NOW. I AM FREE NOW. I AM FREE NOW.

  We call in our personal ascension and evolution team to support us now.

  We Request the Core Fear Matrix Removal Program and Holographic Re patterning to the Christ Mind.

  We ask first for a general clearing of all fear-based programs that are hindering or interfering with our spiritual growth.

  Please remove all imbalanced energies, implants and their manipulation, all fear-based programs preventing us from completing our ascension.

  Please install the lattice work of light into our mind grid field and emotional field to remove all fear based programs.

  You will feel them moving out the top of your head. If You feel specific fears you know about yourself , request them to be removed and identify them specifically to the Masters to remove. The more specific the better.

  We request that our Guardian teams focus on my physical body and we ask to remove any and all fear based programs lodged there.

  We Request that you clear and heal our etheric body and remove any fear-based programs that are blocking either of us/me.

  We request that you clear and heal our astral body and remove all fear-based programs and spiritual weeds from our astral, or emotional body

  We thank the Beloved Guardians, evolution teams and genetic technicians for this healing and support.

  We call upon the Dispensation of the Sacred 777 to release any ancestral patterns inherited in our genetic lineage that is contributing to any blockages preventing us from our true soul and authentic god realization. We claim in the truth of our being fully revealed as the Light! Our divine inheritance that is the Truth! Our Self Sovereign God Power and right!

  We request that the (Reptilian) tailbone implant/obstruction/manipulation to be removed by the Guardians (or 12th Dimensional God Self) and to restore the merkaba spin and rotation of our lightbody to its absolutely perfect state of functioning. We command all of our Light to be fully received now. Open all energetic communication and pathways to be crystal clear with our etheric template body through axiatonal alignment to the highest dimensional harmonic frequencies. We ask our Root chakra and Sacral Chakra attunement and axiatonal lines be connected to the highest frequency hubs in divine harmony and divine right order.

  Please anchor, activate, energize the 12th Dimensional Blueprint, Divine Monadic Blueprint Body of Christ, As God would have it Be.

  Reweave and reconnect, synchronize with light, open all pathways of communication between the template bodies and the 12th dimensional body.

  Upgrade, Download, Recalibrate the Etheric Nadis, Electro-magnetic Battery Body to new connections in alignment with the Spirits of Christ. Reset and Synchronize into this timeline, in this moment of Self.

  Reconnect and axiatonally align all etheric meridian channels to the frequency hubs axiatonal lines in order of priority as needed and necessary. Align and open the hub handshake to the Home Soul-Sun Frequency through the Starseed Identity matrices in the Guardian hubs. Recalibrate, Synchronize and Reset into the highest expression now.

  Please anchor the all Biological Codes and Seed Crystals as needed for the embodiment of the Christos race. Activate the Silicate matrix in its divine order and timing.

  We ask the Aurora Forces of the Elemental Command and their family of Healing Devas that are specific to EMF field balancing, please re-calibrate and align all electro-magnetic devices and frequencies in our home/office/school to be in attunement with our divine essence vibration, our soul plan, then calibrate this field seamlessly into the new earth planetary life force current through the Four Faces of Man.

  We ask for any axiatonal line or etheric nadial upgrades needed now for the optimum functioning and comfort of our bio-energy field (and for my child) that is outside the scope of our request or current understanding.

  Please calibrate all connections to harmonize and synchronize seamlessly with our energetic field to this timeline _______.

  Permanently, Totally and Completely. I AM GOD, I AM SOVEREIGN, I AM FREE!

  Parent states Intention of Guardianship :

  I harmonize and Hold this sacred space in the name of One Self God Self. As witness of One I seal this into the Light of Union and Wholeness in Service to the One Self. And So it Is.

  Please take this clearing through the Outer Levels, Mind Grid, DNA, Karmic Contract, Core Soul Level and Beyond.

  From Beyond the Moment of Self to beyond and through the Earth, we dissolve and transmute all negative energies in this Moment of Self, in the Past, Present and Future timelines.

  Through all dimensions and realities, all chakras and chakra complexes on all levels of being. Take this clearing through the morphogenetic field and subtle energy systems all levels and components of the Being. Fully, Completely, Totally and Permanently. Anchor Lock and Seal throughout the Hologram. Anchor Lock and Seal throughout the Time Matrix.

  Beloveds, We thank you for this opportunity. It is with great joy and reverence we are Home. Our Infinite Stream of Love is with you in All ways.

  And So it is. We Seal and End this Session into the Light of Wholeness and Union.

  Thank you God, Thank you God, Thank you God, for this eternal blessing of protection.