Lifting Your Veil: Surviving the Ascension Process
August 2005
Lisa Renee
Welcome to the first installment of a new series, Lifting Your Veil. The purpose of this monthly series will be to explore and to better understand the symptoms we may experience in our physical and energy bodies during Ascension. To describe this awakening process in more detail as we live through it and to explore various tools for clearing ourselves as smoothly and easily as possible. This article will review the meaning and mechanics of Ascension and discuss the various symptoms that we as humans may encounter in our evolution process. We will share and investigate these symptoms and in future installments explore the impacts these have upon human beings, our planet and consciousness.
- Category: 2005
- Views: 39637
Lifting Your Veil: Surviving the Ascension Process
September 2005
Lisa Renee
Last month we addressed the meaning of Ascension and why we as humans are experiencing various awakening symptoms at this time. Last month many of us were working with the incredible activation forces through the 8:8 portal energies and consequently, many of us went through a myriad of transmutational symptoms. Many of us felt physically ill and had many people around us feeling sick, getting sick and last minute hospital emergency room trips. This is a time of profound cellular reorganization and many of us are physically dropping density to shed these lower emotional patterns and old genetic patterns, through our physical selves by manifesting a particular illness.
- Category: 2005
- Views: 29345
Lifting Your Veil: Surviving the Ascension Process
October 2005
Lisa Renee
As I awoke today I felt a sense of urgency, anxiety and even panic. My heart was beating fast. I looked outside to see a beautiful orange morning sun with its streaming rays highlighting the clouds of the storm just passed. I became aware that my cellular body was vibrating with a knowingness of something inexpressible, some level of new energetic information holding such vastness that it felt all-encompassing. I looked outside the window again to see this magnificent view on the horizon as if it would reassure that part within me that everything is okay, everything is peaceful. All things will be all right. I was somewhat bewildered at this cellular response of deep anxiety, when I genuinely could feel in my heart that I had so much to be grateful for. I spent the morning breathing in the sensation of peace and cultivating greater acceptance and gratitude for all of the wonderful things showing up in my life.
- Category: 2005
- Views: 25776
Lifting Your Veil Series: Surviving the Ascension Process
November 2005
Lisa Renee
Welcome dear family to the end of 2005. This has been a year of Choices and Decisions, which lay the groundwork for our future selves in very profound ways. In preparation we have been making choices and decisions to support living more fully in our personal soul integrity. Over the past few months, we have asked many questions of ourselves and of our lives here. What do we want? Where do we want to stay? Who will come with us? Do we really want to Be here?
Currently we have met certain milestones on our journey in which the answers to our questions have created an accelerated pressure, pushing us through the transitional doorway. Naturally many of us are experiencing a plethora of symptoms and life altering changes as we are processed through the Universal Interchange Hub to our new destinations. The sheer force of this change has many of us wondering what reality we are experiencing, as we have awakened to new spaces, times, faces and places. It can all be so dizzying.
- Category: 2005
- Views: 19919
Suggested for You
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New to Ascension?
Listen to Lisa:
Many of us have become aware that something incredibly profound is changing on our planet. We are sharing an amazing time of consciousness expansion on the planet which affects us all at very deep cellular levels. These times have been described in the sacred texts of ancient wisdom, as well as in many metaphysical and esoteric circles as the Precession of Equinoxes, Great Platonic Year, or The Ascension. What is Ascension? ...
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Breathwork Exercise
BREATHWORK EXERCISETo Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.