Many people are undergoing extreme internal and external chaos during the frequency shift and the resulting changes it imposes on one’s lifestyle. The forces of transformation are chaotic and confusing to an unprepared mind and body. For those that are called to awaken, the Ascension cycle imposes the dismantling of previous ego identities and their predisposition to create the condition of stressful and imbalanced lifestyles. When we are stagnant in our life, running a treadmill of repeated patterns, these patterns repeat over and over, and that oppresses and suppresses our consciousness growth. This makes a human being feel truly unhappy and isolated from connection and meaning. Being stagnant in our identity, routine and daily schedule, also suppresses our personal development. When we commit to use tools for personal development, we may learn how to regain our true humanity and find value in the principles of expanding and protecting life force. Expanding and protecting Life force is the energetic currency of the coming times, and too many of us have prostituted our life force for material things that have no value to the soul. This stagnation of the soul, promotes anti-life values and spiritual oppression. This oppression weighs even heavier on a burdened mind, and therefore a burdened body. A burdened body and cluttered mind becomes unhappy, disconnected, chaotic and then sick. Sickness of the Spirit-Soul stems from the Sickness of the mind.
When a mind is gripped in sickness from its burdens that it does not release or let go, its many results are:
Obsessions
Ruminating
Panic Attacks/Fear
Delusions (thinking about hypothetical situations over and over)
Confusion
Pathologies erupt to cope with reality
Addictions and substance abuse
Like many challenges in life, letting go of negative emotions, negative thoughts and clearing your mind is much easier said than done. However with consistency, tools and practice, anyone can learn to clear their mind and let go of mental obsessions in a way that works for you personally. This takes some dedication to devote to one’s desire to want to have peace in one’s life, no matter what the external circumstances.
Personal anger and blame is not productive for anyone that is unhappy with some person, or circumstance in their life. To empower oneself, one must take responsibility for their emotions, thought forms and their interactions with others. Without personal responsibility one’s life will descend into a spiral of pain, suffering, with excuses made for promoting negative behaviors. The person this hurts the most is the person generating the negative thoughts. No matter how much you are angered by someone else, that person is not nearly as impacted by your generated hate thought form than yourself. This is an action of self sabotage. Stopping the cycle is imperative to learning how to revalue oneself, revalue others and live a life that one can achieve a sense of inner peace and calm. From the inner calm which can be generated from a clear and calm mind, one can be present in the moment to enjoy what life has to offer right now. As you open to be in the now moment, one opens themselves to a multitude of opportunities that would not be seen nor perceived with a cluttered and confused mind. The more confusion, the more chaos, the more internal pain one will experience in themselves. All of us can stop this destructive cycle in our lives now.
Be Here Now
This is called mindfulness in Buddhist tradition, which is the understanding of training one’s mind to become fully present in the moment. It is a type of meditation to immerse yourself fully present in any activity that shows up in front of you. It involves slowing down and focusing on one thing, the thing that is present and in front of you now. If that thing is an activity, fully immerse yourself in that activity happening now.
Refocus
The best thing one can do to clear one’s mind when having trouble removing an obsession or rumination is to change focus. Bring a positive activity into your life to change focus, through exercise, chi gong, reading a book, listening to music, playing with a child. Take a break from stress and worry by refocusing yourself to be fully present to another activity.
Breath Work
Retraining our nervous system and reprogramming our mind, is entirely possible through the application of breath work. If quieting your mind has become extremely difficult throughout the changing energetic terrain of the external ascension landscape, change your inner landscape by releasing your mind lock through this suggested breath work tool.
Meditation
Consistent meditation practice is helpful in training an undisciplined and cluttered mind. Meditation can be applied in many different techniques, and is helpful for facilitating forgiveness and letting go of negativity in many forms. In the early stages of developing meditation skill, sit and relax and learn to observe thoughts passing through without having attachment to them. Once you notice the “thought” pattern, let it go and bring your focus back to the now moment.
Try Emotionally Cathartic Writing
When one feels bursting at the seams from inner frustration, and the mind is anxious, it may be helpful to try to express all thoughts and feelings on paper. Writing them out may help one to be able to let them go and release them. Through journal writing or self-inquiry, one can delve deeper into the topic that is creating the mental anxiety. This way it allows for an examination of emotions and may allow inner epiphanies to become clearer, allowing for better emotional conflict resolution. When you are open to allow different alternatives to be received as potential resolutions, this allows the mind to shift out of its anxious pattern. Shifting out of these patterns is called cognitive restructuring, which resets brain synapse firing. Changing thoughts changes your brain chemistry, allowing new creative resolutions to old problems and making shifting out of old patterns possible.
Unraveling old behaviors can be extremely humbling and give one the sense of the true immense force that exists within the emotional body. It is important to witness them and try not to be overwhelmed or consumed by them. Here is a little exercise to assist in regards to closure and acceptance on all past patterns or circumstances. It is extremely helpful to give voice to what may be unresolved conflicts in your mind from being unexpressed and unacknowledged.
For each person or circumstance, Here are the questions to ask yourself and write out completely:
1. List all resentments
2. List all regrets
3. Write all unsaid or undelivered communications
4. Anything you would have wanted to acknowledge that person or circumstance but did not. When it feels complete, burn or shred the paper and Invocate out loud:
I address my Greater God Self for Final Release and Disposition:
Please witness my Declaration of Power:
I resolve any and all vows and agreements that I have taken, anyone in this body has taken, and anyone within my genetic lineage has taken pertaining to:
Any vow of Illusion, Separation and Disharmony. Remove and Clear All Negative Implants, Ancestral patterning, Genetic patterning, improper karmic attachments to my ( Insert Name of Person), known or unknown to me.
I claim my Divine Inheritance and Self Sovereign God Power NOW!
I now declare these vows and agreements as null and void in this incarnation and all incarnations across space and time, all parallel realities, parallel universes, alternate realities, alternate universes, all planetary systems, all source systems, all dimensions and the Void.
My Beloved Spirit, please release all structures, devices, entities, orientations or effects associated with these vows and agreement. NOW!
In deep love and gratitude, Thank you!
I hope these tools prove to be supportive in the commitment to clear your mind and achieve inner peace.
Blessings, Lisa