Observe Discern Accept

If we are a person that has primarily linear, mental and social orientation, it takes devotion and discipline to reach discernment of one’s mental impulses and develop Self Awareness. Our society has developed our negative ego as the primary identity of which is recognized as the self. The stronger and more dominating the Ego Mind, the higher the academic pursuit or repetitive conditioning, those groups of people have the hardest time naturally recognizing negative ego, false identity and releasing the Mind Control.

When learning about the functions of the mind it may seem like a purely educational study. However, this is the key to transcending the Negative Ego, transcending mind control which oppress higher Consciousness and suppress higher sensory and feeling functions. One cannot only think themselves to higher consciousness. One must allow the deeper feelings, emotions and sensory experience to override the strict intellectual control the ego has over the body and mind. See ES Core Triad.

Observe, Discern and Accept

Practicing Meditation and developing the observer point is the critical skill which can be learned, trained and developed to discipline an unruly ego mind. With an unruly and undisciplined mind one cannot reach higher consciousness and access higher sensory perception. The process is one of self-observation and gaining increased self-awareness. Through dedicated observation of the self and gradually discerning between these functioning aspects of the mind, one can attain the direct experience of the consciousness they are. The still point of which this consciousness connects to in the parts of our mind is that which forms all of our thoughts, emotions, and experiences that direct us through life.

To begin this process one must observe the functions of the mind and discern them in action and intend to return that part of that mind function, or thought back into the internal still point or neutral. As we observe the thought, action or behaviour in ourselves externally, we source this as an aspect of our mind that is connected to the internal whole and return that thought to the still point of consciousness inside our heart.

In the earlier stages this is the intention and goal of specific meditation to become aware of inner stillness without the mind interfering. Later it is a walking meditation in which every single thought, behaviour and activity is witnessed by the Observer Point in the day to day activity. As this skill is developed this becomes possible with little to no effort to remain in the Observer Point. It is at this point a massive leap in higher consciousness and awareness of sentient forms may be experienced.

To allow the deeper comprehension of the self to discern the functions of mind one will need to discern the functioning of each part of the mind and accept its nature without judgment of its content. This means to train the mind one must learn to observe, discern the part of the mind and accept its nature. Through observation, discernment and acceptance one can train the mind to be disciplined back to neutral, which allows access to still point of higher consciousness. An everyday quick tool to train the mind:• Observe • Discern • Accept • Neutral

Observing Multiple Functions of the Mind

Once in meditation there is ability to Observe, Discern and Accept thoughts back into Neutral, the next stage is to develop skill in coordinating multiple functions of the mind that happen simultaneously. Set the intention to coordinate the multiple functions of speaking, behaviour and actions while at the same time observing the inner thought process.

Observing one’s communication, speaking and actions reveal the underlying thought process and belief system which is operating in the mind. When we observe our movement and words they reflect the contents of the mind. We may learn our mental and emotional state by observing our gestures, body language, our actions, behaviours and words. This is helpful for people who are not aware of their feelings on the surface and have little emotional recall. This way one can learn how to identify current states of sensory feelings. What are you feeling now? What is your body doing? What part of your body does not remain still or stationary?

While observing outward actions and speech, directly observe the inner process of thoughts and feelings at the same time. In the earlier stages one may have realizations delayed later after the action occurs. The goal is to become aware at the moment, fully present to observe the outward actions and behaviours along with the inner thoughts, while they are occurring in that moment.

In full presence in the now moment, observe the outward actions, behaviours or words while observing the inner thoughts and observe how all of these parts have their own function and yet are interacting with each other. This may take some practice however; this skill brings heightened awareness along with a sense of inner peace.