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• Frequency Hubs

  These intense times during the Ascension cycle requires accelerated clearing of old and dense energies from our bodies and the planet. This is required in order to access the higher reality fields that are now being exposed to the Earth. These higher reality fields are carried here in a concentrated energetic structure referred to as the “Frequency Hubs”. These are anchored into this dimensional plane creating energetic portal windows in various demographic locations on the planet. These "ascending hubs" were specifically placed on energetic planetary vortices in a type of concentric circled geometric pattern. They appear similar in appearance as to “crop circles” a phenomena that we have been familiarized with over the past few years. These hubs provide frequency to be stationed to stabilize the planet’s grid from interference while allowing accelerated frequency transmission to humans in an unprecedented format.

  These energetic Frequency Hubs begin an entirely new level of Earth experience and response. These Hubs are an array of extremely concentrated high vibrating energies that also allow access to life forms (i.e. Et's)  never before present to this reality. One purpose of these new Frequency Hubs is to energetically sustain the Lightworkers (Indigos and various soul groups) on the Ascension mission to expedite their next evolution level.

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• Breathwork Exercise

  BREATHWORK EXERCISE

  To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique

  Daily - Three times a day for 10 minutes or 20 Minutes Once daily

  Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)

  The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.

  Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.

  Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..

  Breath 1-27

  Breath 28-56

  Breath 57-73

  Breath 74-108 

  After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.