Lifting Your Veil: Surviving the Ascension Process
December 2006
Lisa Renee
As we end 2006 many of us recognize what an intensely transformative year this has been in our own personal spiritual evolution. We really are witnessing a critical mass in the tipping point of consciousness, which has been extremely exciting and inspiring for most. No matter where we are in our personal evolution, no matter where we are on this planet, everyone can feel the changes deep within our cells that a cosmic wake up call has occurred. The Deployment of the Light Family. This can have some waiting on pins and needles anticipating these changes with great excitement where others may have dredged up some of the old human fears and dramas related to facing the unknown. The degree to which we have surrendered our fear, to Trust the Forces of Transformation, will be relative to our personal experience in the coming months. However, most of us are so beyond the energy it takes to resist these changes and have been in a full surrender mode, just allowing. Our new motto sprung forth from the last few months is "What will be Will Be".
- Category: 2006
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Suggested for You
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Breathwork Exercise
BREATHWORK EXERCISETo Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
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Your Guides
This is the information I want to share with you from my findings and requests to the Spiritual Hierarchy to assist our healing evolution as smoothly as possible. My Ascension path is intense as I have opted to be a facilitator of this process so others may have an easier time in their evolution. I continually research, study, connect, and experience everything I can get my hands on. I wanted to have a comprehension of what was happening to me so that I could explain it to others. Truly I do not want anyone to feel the sense of isolation or fear without the support or knowledge being available to them. Having some instruction and knowing how to feel your spirit connection gives you such comfort and strength when facing your mysteries.