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Lifting Your Veil: Surviving the Ascension Process
December 2006
Lisa Renee
As we end 2006 many of us recognize what an intensely transformative year this has been in our own personal spiritual evolution. We really are witnessing a critical mass in the tipping point of consciousness, which has been extremely exciting and inspiring for most. No matter where we are in our personal evolution, no matter where we are on this planet, everyone can feel the changes deep within our cells that a cosmic wake up call has occurred. The Deployment of the Light Family. This can have some waiting on pins and needles anticipating these changes with great excitement where others may have dredged up some of the old human fears and dramas related to facing the unknown. The degree to which we have surrendered our fear, to Trust the Forces of Transformation, will be relative to our personal experience in the coming months. However, most of us are so beyond the energy it takes to resist these changes and have been in a full surrender mode, just allowing. Our new motto sprung forth from the last few months is "What will be Will Be".
- Category: 2006
- Views: 21933
Suggested for You
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Breathwork Exercise
BREATHWORK EXERCISETo Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
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Easing Ascension Symptoms
On the planetary scale, a massive shift is taking place. Huge infusions of Light are coming to the Earth plane as the veil of separation and denial are lifting. Earth Ascension Changes are creating physical changes in our bodies right now. The planet is mutating, and so are the beings on it. There is a transmutation taking place in the very cells of your body.A transmutation is the act of being transmuted or changed or altered in form, appearance, nature to a higher form. transmutation is the internal change going on inside the body that puts together the combination of parts or chemical elements, groups or simpler compounds or by the degradation of a complex compound so as to form a whole new combination. During mutation, this new combination may be constructed by the body from diverse conceptions into a coherent whole body that may be different from previous bodies.
The physical transmutation change within your bodies is a significant and basic alteration in the body. Some suggesitons that may help:
• Learn the 12D Shield, ES Core Triad practices and make the consistent dedication to clear fear and pain in one’s body.
• Breathing exercises and relaxing the physical body as deeply as possible. Relax the mind, relax the body, allow the energy to move through you and visualize it moving in spirals up the spine and out of your crown.

