Suggested for You

• Breathwork Exercise

  BREATHWORK EXERCISE

  To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique

  Daily - Three times a day for 10 minutes or 20 Minutes Once daily

  Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)

  The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.

  Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.

  Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..

  Breath 1-27

  Breath 28-56

  Breath 57-73

  Breath 74-108 

  After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.

   

   

• Emotional Release

  Emotional Release -1

  Sometimes in conjunction with our energy work we will best be served to have catharsis to surface and acknowledge painful emotional patterns in order to see them clearly and forgive them in ourselves and others.

  Forgiveness and Forgetfulness frees the pain from impacting your body.

  For a complete emotional release you may want to ask yourself a few questions about a few of the social experiences creating frustrations:

  • What is your pay off for your disease/pain?
  • What people do you need to forgive?
  • What do you feel guilty for?
  • Do you have the wisdom to know the difference?  
  • What can you change, what do you need to accept?
  • Are you being totally honest with yourself?

  After each question is complete and you have answered them (it’s preferable to write them down), REPEAT OUTLOUD STEP A.

  STEP A:

  Even though I feel or have this (answer to each question), I deeply and completely accept and forgive myself.

  STEP B:

  Use affirmation to repattern/refocus every time you have an anxious or negative thought. State it as your intention when you wake up in the morning. 

  I stand in my truth.  I move forward with joy.  I have spiritual understanding.