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BREATHWORK EXERCISE
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
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HEART SCAR CLEARING
Suggested Invocation:
Prepare your 12th D Shield – Then invoke the following:
Dear Beloveds, Guardians serving the Law of One
(and as you are guided, call in your teams and Soul Matrix Family)
Please Clear, Heal, Align, Anchor, Activate, Synchronize, Fill with Light, Repair and Reconnect:
My Heart Chakra, Heart Channel and Heart Complex.
Please merge my Sacral and Heart chakra centers to be in synchronization and communication with each other.
Remove all HEART SCARS, HEART TRAUMAS AND IMPACTS Now.
(pause until it feels complete)
Further Clear From My Mind Set, Body, Morphogenetic field and Subtle energy body systems ALL HEART SCARS caused from all original Primordial Imprints of Separation.
Clear In order of priority and infuse the Universal Harmonics as a seal with my Intention to heal … Fully Completely and Totally ... through all levels, dimensions of my being and through the void.
Anchor Lock and Seal this work through my Hologram.
Anchor Lock and Seal this work throughout the Time Matrix, through Eternity and through Infinity.
Seal this healing permanently into the Light of Oneness. I choose the Divine patterns of Perfection Now!
In deep gratitude and reverence, I thank you.