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Dear Ascension Family,
I thought it appropriate to share kundalini resources as we go through this evolutionary phase. Many times my physical body is undergoing a very intense kundalini release with activated ascension symptom response and it has phases that it lasts for a long time at peak levels. Attempting to find nourishment is extremely difficult to frustrating, and I do not generally feel the ecstatic bliss states or vital energy. I am dealing with day to day commitments while my kundalini is burning out toxins and whatever else it is finding deep in the cellular material. Since western city life does not really support kundalini awakening or have any awareness about it, we have a challenge in that we are here to integrate into this contemporary society all the while with intense kundalini activations, transpiring simultaneously. This is one of the greatest challenges as an ascending human to find the balance in our lives as we are ascending. I am sure this is why so many of us undergoing kundalini activation isolate themselves, as the energy it takes to answer a simple question from other people, such as, how are you? What are you doing? can become a mind boggling proposition!
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BREATHWORK EXERCISE
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
These articles, exercises, meditations and newsletters are an Introduction to the Ascension material in our library to help you begin to develop a context on your personal Ascension Journey. Along with the Guardians, my mission is to support humanity through its evolution with education, awareness and by discussing the impact of the energy shifts upon the planet, human beings and human consciousness.