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Dear Family,
I was inspired to share some insights of strengthening the conviction of purpose within our own hearts. Stay in the luminosity of your heart and soul path. Know that you are not alone with these challenges and we all hold the space, love and purpose for each other as our sphere of influence grows to expand this year, not only with each other in this group, we are expanding the light in the lives we touch at every moment.
We are governed by Energetic Laws of Principle and Consciousness in this Multiverse. Here are 5 Pillars towards realizing your purpose and reinstating your divine blueprint towards Cosmic Consciousness. We are entering entirely new territory, new fields of reality and new purpose. Yet these are still the foundations to help us remember how to focus our consciousness and create a smooth transition for ourselves. Intend god-purity in our purpose and the light will show us the way.
Read more …
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BREATHWORK EXERCISE
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
These articles, exercises, meditations and newsletters are an Introduction to the Ascension material in our library to help you begin to develop a context on your personal Ascension Journey. Along with the Guardians, my mission is to support humanity through its evolution with education, awareness and by discussing the impact of the energy shifts upon the planet, human beings and human consciousness.