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LEAVE BEHIND THE PAST AND EMPOWERING YOUR FUTURE
To move forward and evolve as human beings our fears must be challenged, demystified and dismantled. This is a huge part of the Ascension process. We are accelerating so fast in these days of huge transformation, that every fear in the human spectrum of experience is raising its head for us to face , as it wells out from deep within us.
It takes all of our inner strength and courage to face our fears. By allowing fear to control or hinder us we are giving up more than we feared losing in the first place. When we allow fear to hinder us from being you we need to be at the authentic levels we are not disclosing who we really are to ourselves and to the world. It is like disowning a part of ourselves.
Below is a simple meditation exercise to bring fears up with clarity so you can address the root of the fear itself. Many times the fears we have are vague and not at all what we “ think” they are. Explore them, challenge them, and embrace them to move you past old patterns. Moving past fear, brings us into greater clarity and then into more personal power.
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BREATHWORK EXERCISE
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
These articles, exercises, meditations and newsletters are an Introduction to the Ascension material in our library to help you begin to develop a context on your personal Ascension Journey. Along with the Guardians, my mission is to support humanity through its evolution with education, awareness and by discussing the impact of the energy shifts upon the planet, human beings and human consciousness.