October 2011
Compassionate Witness
Lisa Renee
Dear Family,
Compassion is a virtue, one in which the emotional capacities of empathy and sympathy for the suffering of others are regarded as a part of love itself, and a cornerstone of greater social interconnection and humanism, foundational to the highest principles in philosophy, society, and personhood.
Throughout the ages of planetary evolution many different humanist philosophies have developed, as well as many organized religious traditions. Most all of them have emphasized the positive traits of human compassion as a virtue to strive for on daily life. When we think about the meaning of the word compassion in our society we generally think of a human characteristic, that has a moral or ethical judgment cast upon our perception of it. This judgment is stemming from our mental body, which then seeks to define what we as human beings believe is good or bad. Anytime we use the ego filter to shape our fixed belief system and its inner dialogue, we get judgment. Our judgment then assigns a value to our perception of events.
- Category: Newsletter: Shifting Timelines
- Views: 53630
November 2010
The Restoration
Lisa Renee
As the very famous and socially impactful Libran Indigo John Lennon sang decades ago: "Nobody Told Me there would be Days like These. Strange Days Indeed!" The multidimensional arrangement of his music and his written lyrics are just as influential to us today as they were so many years ago. Accessing multidimensionality is within timelessness, and the scope of this musical achievement is an example of transcending time by accessing the spiral of consciousness which goes beyond the linear progression of the conscious mind. Many more of us are going spiral at this time, if we can let go of the 3D mental body handrails.
For many of us the beauty of our multidimensional consciousness is before us and within ourselves, as it is Returning its Intelligence to us. The Guardians mention that we are entering an evolutionary window they refer to as - the time of The Restoration. This Restoration is God's Promise to each and every one of us if we inquire upon our personal truth, allow ourselves to open our heart and surrender our ego, we can receive the Gift.
- Category: Newsletter: Shifting Timelines
- Views: 50882
October 2012
Masculine Body Reconstruction
Lisa Renee
Dear Ascension Family,
Today is October 9th which happens to be the birthday of John Lennon, on which I happily announce the celebratory synchronicity of changing the ES newsletter title from Lift Your Veil to Shifting Timelines. Similar to Mr. Lennon's activism and efforts to Give Peace a Chance, as a Libran like myself I submit our October Newsletter with some minor changes. We have lifted the veil long enough, and it is time for us all to come out of the veiled closet into greater transparency. Now is the time to get down to the group task and business and Shift the Timelines to planetary freedom. Hence the name of our newsletter and blog series as our collaborative efforts are to protect and embody the GSF stewardship, in which we have been entrained here within the ES Community, as I am God, I am Sovereign, I am Free! Happy New Shifting Timelines to all, as sovereign and free beings in the eternal light of God Source.
- Category: Newsletter: Shifting Timelines
- Views: 38556
December 2010
The Fine Print
Lisa Renee
Dear Family,
Well just about now we need all the humor and levity we can muster. If you are an Awakened Indigo or Starseed, what has been showing up in your personal life makes you think you are living the next galactic generation of the Harry Potter storyline.
Given what is thrown at you daily, you may have been busy sending several emphatic appeals to the Celestial Management Structure asking for an Earth Mission contract renegotiation. As all your technological gadgets are either drained, dead or working intermittently, you may have resorted to smoke signals to get some attention down here. As you throw your arms up to the heavens begging for a direct intervention for more clarity in your purposes, you see a rolled-up parchment labeled Starseed Mission Upgrade. Note: See Appendix with Clause descending in your Crown chakra. With voracious excitement as you sense the new information download being fired into the neural synapses of your brain, you pass out on the couch or floor to integrate. Days later, or weeks, when you are able to stand upright for a few hours to gain some coherency, you begin to have realization as to the actual content. And you exclaim out loud: “You want me to do WHAT???”
- Category: Newsletter: Shifting Timelines
- Views: 178149
Suggested for You
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Breathwork Exercise
BREATHWORK EXERCISETo Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
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Clear Negative Ego
DAILY GOALS : PRACTICE THE LAW OF ONE PRINCIPLES.
DISCIPLINE THE MENTAL BODY TO IMPROVE YOUR DAILY SELF AWARENESS AND CONSCIOUSNESS EXPANSION
AFFIRMATION: I AM GOD! I AM SOVEREIGN! I AM FREE!
BEFORE GETTING STARTED IT IS IMPORTANT TO NOTE THAT WE ONLY HAVE CONTROL OVER THE FOLLOWING THINGS:
1. We have control over our opinions
2. We have control over our choices
3. We have control what we move away from ( avoid negative ego)
4. We have control over what we move toward ( allow peace)
We only have to control what thoughts we choose to honor, what choices we make, and what we accept in our lives and create a boundary to avoid. It is also helpful to develop an accurate assessment of this reality and accept our soul agreement to be here during the end times as this gives context to our current challenges on planet Earth.Disengaging from negativity is key to survival during these times. To disengage from negativity and its continued flow into our lives, Forgiveness of ourselves and others is key to shifting anger.
Believe in a Higher Power and purpose greater than your Self.
Be willing to choose something else and invite other possibilities into your life. Let Go of needing to be right.
Choosing peace through forgiveness lets you off the hook of attachment which continues the feedline of the negative energy flow of the circumstance, person or object. Cut it off!