January 2013
Externalization of the Krystal Star
Lisa Renee
Dear Ascending Family,
For many years those of us directly working for the Ascension timeline have undergone persecution, misunderstanding, constant psychic attack, isolation, betrayal andexcruciating pain in order to meet the requirements that these incredible circumstances have placed upon our mind, body and spirit to finally make it to this very important time for the planet and humanity. The only way to survive and be sane in the Ascension process when your number has been called, is to always remember You are in this world but You are not of this world. As in the Biblical reference which is highly misunderstood, Jesus answered My kingdom is not of this world. What is being referenced in this verse is that the Christ consciousness, the Krystal Star presence is not of this world, not of this earth.
- Category: Newsletter: Shifting Timelines
- Views: 71818
December 2012
Quintessence
Lisa Renee
Announcement: We will offer an Open House for group Meditation with online streaming audios on the ES website on 12/21/2012, that will begin at 11:12 am PST. From our ES community to yours, we wish all of our Light Family many loving wishes for an incredibly blessed transition time as we countdown the end of this cycle together. Please connect with us in group meditation this day to celebrate the transition of humanity at the end of this cycle and join with our group’s blessings!
Dear Ascending Family,
At this time we have multiple stellar bodies in direct alignment with Earth, as well as the Earth core and Sun preparing to align directly with the Galactic Center. This Galactic Center is the Heart of all Universal creation where birth, death, resurrection and transformation happen at the end of each evolution cycle. During the In-breath cycle of Creation, the Ascension timeline, our true God parent returns to claim us. The Father God principle, The Yod or Finger of God is pushing us to align with the Mother’s heart-womb to benevolently force our inner and outer transformation. This transformation is another push towards congruence between the inner spiritual essence and unique energies through which we are all interconnected. We must learn how to be in harmony with the Universe, in harmony with ourselves, as then we become in harmony with all things. As we live in greater harmony with our real self, the abundant feeling of being ultimately connected to a benevolent and loving Universe is assured.
- Category: Newsletter: Shifting Timelines
- Views: 35330
November 2012
Heart Brain Complex
Lisa Renee
Dear Ascending Family,
The heart-brain complex is an intelligence structure that can best be defined as the original and organic design and function of the collective human soul and oversoul matrix and its cellular memory interface with the planetary grid consciousness network. As a part of the mechanics of the energy structure of the many fields of consciousness, the morphogenetic field layers that control time and space, the heart–brain complex is a consciousness structure and architecture that has been largely dormant within the planetary body fields. It has remained dormant primarily from the genetic manipulation of the negative alien agenda and their inorganic enslavement architecture on the planet. This heart-brain complex is a part of the planetary nervous system or grid network, and the nerve cells of the planetary body that directly message into and through the individual human body.
- Category: Newsletter: Shifting Timelines
- Views: 45551
January 2010
The Year of the Indigo
Lisa Renee
Dear Family,
Happy 2010 and Welcome to the Year of the Indigo. Last November brought in a powerful new energy cycle, one which has left us staggering in its wake attempting to establish the personal inner and outer balance required to navigate this new terrain. What is happening right now in the multidimensional fields is such a humongous transition to our consciousness that any words to describe this event are entirely inadequate.
- Category: Newsletter: Shifting Timelines
- Views: 107266
Suggested for You
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Breathwork Exercise
BREATHWORK EXERCISETo Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
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The Earth Classroom
The Earth ClassroomOver the last several years there has been a gradual delineation of the Worlds naturally occurring. This “shifting” began to change how we perceive and experience time and space in this dimensional plane. New potential timelines for our Planet were created and began expansion into higher dimensional planes. Multidimensional experiences became easier to attain as we began to shift our senses into perceiving and integrating these newly available energies. All of these new possibilities are intersecting and opening to us during this time cycle of Planetary Ascension. This is such an incredible time to be here as the human being is accessing multidimensional potentials that have not ever existed in density before!
This Cycle of Preparation has given us the time we needed to prepare our bodies and make the “choice and decision” in how we will experience our own Planetary Ascension. This year as we feel our being accelerated into a “Hit the Peddle to the Metal” phase, our clarity of purpose will translate into a Cycle of Action perpetually present in the moment of Now.
We experience much more extreme emotional states in all possible spectrum. Finding ways to release and care for yourself is important to not allow these emotional energies to overwhelm you. Remember the Ascension process is about 99% Emotional Purification!