February 2011
The Diamond Heart
Lisa Renee
Dear ES Family,
With the rebirthing of the Planetary Logos, or the law governing the form within a stellar body, (see last month's newsletter) in this current cycle accelerating since November, our planet and our individual bodies are undergoing a systematic rewiring of our entire nervous system function. Our nervous system is entirely responsible for the functioning of whether or not we are able to receive, transmit and decipher higher frequency impulses, and further to be able to ground them into access within the planetary body. If these frequencies are carried into access and run through the planetary grid network, it allows other human beings anywhere on the globe to access them much easier. If our brain or nervous system are damaged we will not receive or conduct these frequencies. Please note that the promoted agenda of pharmaceuticals, vaccinations, chemtrails, genetic modified seed, preservatives, aspartame and recreational drugs are all designed to damage the nerves over a period of time with continued exposure, dulling the higher sensory ability of the human being.
- Category: Newsletter: Shifting Timelines
- Views: 41443
Lifting Your Veil: Surviving the Ascension Process
February 2009
Lisa Renee
Over the last year we entered the Galactic Consciousness Cycle and as a result, the dimensional doorways in our Stargate System have opened and begun their systematic layered reconnection to the Galactic Time Continuums or Galactic Dimensions. This has a humongous impact on our consciousness, our planet and the fallout we now observe with the crumbling systems of the old 3D paradigm. This crumbling of 3D will continue as these structures cannot exist in the same way within these new frequencies. Moving forward it is important to remember that no matter how things appear externally, your authority is that of your Inner God Light and that will serve and protect you in ways that your linear mind will not comprehend.
- Category: Newsletter: Shifting Timelines
- Views: 40630
February 2010
The Rite of Passage
Lisa Renee
Dear Family,
As a result of the massive influx of frequency introduced into our Planet's energy field last November, we've been moving through a three month cycle. Whenever we go through a major planetary shift such as this one, we will notice that there is a pattern of energy assimilation that we all undergo at some level. This is the Spiritual Ascension pattern of Download, Process, and Integrate. Download is to be initiated into new frequency, Process is to assimilate these energies and rearrange or delete obsolete patterns in our auric blueprint, and Integrate is to anchor in these updated patterns to experience a different perception of reality. These energies work in Triads or patterns of three. You will note 90 days after major energy events you will be dealing with the results of those energies by having to make changes or adjust to circumstances that impact your external physical world. This last cycle of energies is starting to radically impact our personal lives bringing much needed change into our physical reality now. We are all impacted by these energies whether we participate with them or not. What is transpiring during these times is a planetary evolutionary event that impacts every level of our relationship to the Universe.
- Category: Newsletter: Shifting Timelines
- Views: 25716
March 2012
How Much Are You Willing to Know
Lisa Renee
Dear Ascension Family,
Those of us that have been clarifying our new identity as we move into the next stage of our emergence into the world, are starting to sense that we are being pushed through our limits, to be catapulted into some level of the stratosphere. Wherever we are, whatever we do, we are getting a big push. Some of us are getting pushed to get up to speed to reeducate our belief system, to get over our delusions, to get our inner or outer work done to show up for something new in a big way. Some of us are having physical accidents, business disappointments, personal chaos and emotional tragedies. Some of us are being pushed hard in whatever level of self-mastery we have signed up for. Many of us feel like we have not had restful sleep for weeks, with all of this energetic pressure and pushing. All of this activity, no matter what form it takes in your life, within your spiritual purpose is about one thing, PAY ATTENTION. There are an incredible amount of forces pushing energetic chaos and disruption in the environment. Do not fall asleep at the wheel and let the auto pilot drive the car. This means that you are in the driver’s seat, hands firmly on the wheel, paying attention to the road in front of you. Don’t look at the GPS, or text on your phone, pay attention to what’s in front of you.
- Category: Newsletter: Shifting Timelines
- Views: 41142
Suggested for You
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Your Guides
This is the information I want to share with you from my findings and requests to the Spiritual Hierarchy to assist our healing evolution as smoothly as possible. My Ascension path is intense as I have opted to be a facilitator of this process so others may have an easier time in their evolution. I continually research, study, connect, and experience everything I can get my hands on. I wanted to have a comprehension of what was happening to me so that I could explain it to others. Truly I do not want anyone to feel the sense of isolation or fear without the support or knowledge being available to them. Having some instruction and knowing how to feel your spirit connection gives you such comfort and strength when facing your mysteries. -
Breathwork Exercise
BREATHWORK EXERCISETo Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.