February 2012
Self Definition
Lisa Renee
How can I go forward if I don’t know which way I am facing? How can I go forward if I don’t know which way to turn? How can I have feelings if I don’t know what I am feeling? – John Lennon
Dear Ascension Family,
During these last months and leading into 2012, our life circumstances have been pushing us to pay attention to participate with our inner selves and those closest to us, especially those that are sharing our living or working space. Unfinished or unresolved family dynamics and their ancestral patterns have been coming out of the woodworks left, right and center. Every direction leads you back to squarely face that hidden place where you start getting squirmy. It is okay to get squirmy or not know where you are going, despite the declaration of insanity by some of those around you. Personal resonance and inner alignment are where it has got to be right now, no matter how eccentric, odd or unavailable you may appear to others. This is an incredibly potent time that will define the foundation of the longer term in the years to come. Regain your personal power and some sanity by admitting the squirm factor is quite high right now and it’s all going to end up okay. Really. All of that pressure has been to push to the surface some pretty unpleasant issues that brought us to this next stage of Self Definition. We are moving into a completely new Chapter of Life, without having the actual death of the physical body.
- Category: Newsletter: Shifting Timelines
- Views: 36630
February 2011
The Diamond Heart
Lisa Renee
Dear ES Family,
With the rebirthing of the Planetary Logos, or the law governing the form within a stellar body, (see last month's newsletter) in this current cycle accelerating since November, our planet and our individual bodies are undergoing a systematic rewiring of our entire nervous system function. Our nervous system is entirely responsible for the functioning of whether or not we are able to receive, transmit and decipher higher frequency impulses, and further to be able to ground them into access within the planetary body. If these frequencies are carried into access and run through the planetary grid network, it allows other human beings anywhere on the globe to access them much easier. If our brain or nervous system are damaged we will not receive or conduct these frequencies. Please note that the promoted agenda of pharmaceuticals, vaccinations, chemtrails, genetic modified seed, preservatives, aspartame and recreational drugs are all designed to damage the nerves over a period of time with continued exposure, dulling the higher sensory ability of the human being.
- Category: Newsletter: Shifting Timelines
- Views: 42782
Lifting Your Veil: Surviving the Ascension Process
February 2009
Lisa Renee
Over the last year we entered the Galactic Consciousness Cycle and as a result, the dimensional doorways in our Stargate System have opened and begun their systematic layered reconnection to the Galactic Time Continuums or Galactic Dimensions. This has a humongous impact on our consciousness, our planet and the fallout we now observe with the crumbling systems of the old 3D paradigm. This crumbling of 3D will continue as these structures cannot exist in the same way within these new frequencies. Moving forward it is important to remember that no matter how things appear externally, your authority is that of your Inner God Light and that will serve and protect you in ways that your linear mind will not comprehend.
- Category: Newsletter: Shifting Timelines
- Views: 42435
February 2010
The Rite of Passage
Lisa Renee
Dear Family,
As a result of the massive influx of frequency introduced into our Planet's energy field last November, we've been moving through a three month cycle. Whenever we go through a major planetary shift such as this one, we will notice that there is a pattern of energy assimilation that we all undergo at some level. This is the Spiritual Ascension pattern of Download, Process, and Integrate. Download is to be initiated into new frequency, Process is to assimilate these energies and rearrange or delete obsolete patterns in our auric blueprint, and Integrate is to anchor in these updated patterns to experience a different perception of reality. These energies work in Triads or patterns of three. You will note 90 days after major energy events you will be dealing with the results of those energies by having to make changes or adjust to circumstances that impact your external physical world. This last cycle of energies is starting to radically impact our personal lives bringing much needed change into our physical reality now. We are all impacted by these energies whether we participate with them or not. What is transpiring during these times is a planetary evolutionary event that impacts every level of our relationship to the Universe.
- Category: Newsletter: Shifting Timelines
- Views: 26582
Suggested for You
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Breathwork Exercise
BREATHWORK EXERCISETo Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
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How to Shift Mental Gears
The 5 Steps to Negative Ego Reprogramming – How to Shift Mental Gears“It is Not God’s Job to control your Mind”
RELABEL - Identify the negative thought or emotion as a distorted pattern of negative ego consciousness. This “Fear” is my Negative Ego. This is not the real me.
REATTRIBUTE - Dis-identify from the thought or emotion as you. You begin to master your emotional states and you can begin to choose. I am the eternal being, not my thoughts or emotions.
REFOCUS - Move yourself out of situation, environment or the trigger for that thought. Go for a walk, listen to music, change your focus. Affirm: Not my will but Divine.
REVALUE- Revalue the power you have given this thought or emotion to rule your life. See it for what it truly IS. Limiting you. Dis-empowering you. Robbing you of inner peace and fulfillment as a Divine being. (I am God! I am Sovereign! I am Free! )
REQUEST Help - Commit to expressing Higher Emotion and Living your Soul Purpose. Ask for help from Spirit. Meditate daily and work your tools. Be here NOW!
Tools: Core Fear matrix removal program, Emotional Clearing Techniques, Affirmations and Decrees, Ascension Meditation treatments, Mantra chant to refocus mind, 12 D sealing, Request Evolution teams to help. Ask guidance to lead you to the perfect resonance technique to assist you now. Breathe.
When you get anxious and notice a self defeating program of your ego taking over, apply breath and self forgiveness